YIN YOGA YIN YOGA ANATOMY AND MERIDIANS TEACHER TRAINING - ONLINE AND IN PERSON

100 HOURS - PERTH 2022 or ONLINE

with Marcel Van De Vis Heil and Tony Turner

Join Marcel van de Vis Heil and Tony Turner for a unique Yin-yoga opportunity in Perth. If you cannot join us in person, you can now do this training Online. Recordings for each session will be available for 72 hours after the class. This is your chance to learn from one of the first-line assistants of Paul and Suzee Grilley, who are the pioneers of Yin-yoga and Anatomy.

ABOUT MARCEL ~ Marcel has been practising yoga for over 2 decades. Marcel discovered Yoga at a difficult stage in his life and finding the healing benefits of the practice change his life dramatically. He started his journey within the discipline of Ashtanga Vinyasa yoga and Vipassana meditation, slowly moving into a more static alignment yoga. He then met his teacher - Yin yoga’s founder Paul Grilley and his wife Suzee, who showed him the physical, mental and spiritual uniqueness of everybody. Studying under their guidance, completely transformed his view on asana and meditation practice. Understanding, that we’re all unique and thereby need a unique approach ~ is the message he shares through his teachings. Marcel is an experienced teacher with almost 20 years of teaching and practising, not only weekly classes in his studio in Amsterdam but also running Teacher Training and Workshops internationally. He calls the style of yoga that he teaches, "Functional (Vinyasa) yoga, and it’s all about how to use the poses in the most beneficial way for your unique body, instead of how to try to fit your body into an aesthetic pose"
Marcel has been a long-time gym-goer, but after teaching private yoga clients for a while; helping and observing people with various injuries recover from various injuries, he realised that it could be helpful, in some cases to bring yoga students to the gym, with the idea that weight resistant movements can help them in a faster way. He became a (N.A.S.M.) personal trainer, now combining yoga, meditation and weightlifting to maintain or create a healthy lifestyle. Marcel also practices - Crossfit where he is a level 1 trainer (CF-LV1), boxing and running. He believes that functional multi-disciplined movement practice is the key to maintaining good physical health; combined with healthy food and a good night's rest.
Marcel is known for his strong sweaty functional vinyasa classes, his soft, soothing yin yoga classes and his deep inter-perspective guided Chakra Nyasa Meditations.

ABOUT TONY ~ Tony has been practising yoga for more than 20 years. Due to his demanding work in the film industry, and suffering chronic back problems, he took up Yoga to help him unwind and find a balance in his life. In 2008 he completed a 200hour Teacher Training with Moksha from Yoga Om, mainly focusing on the Ashtanga and Iyengar styles of yoga. Realising he was still very tight in his pelvic area and hips, Tony with the influence of his chiropractor, decided to learn more about the quiet practice of Yin Yoga. Since this discovery, Tony has now studied 550hours in Yin Yoga and Anatomy in Asia and the US with Paul Grilley and is an RYT500 with Yoga Alliance USA. He has taken this amazing knowledge and now teaches Yin Yoga at some of Perth’s most well-known Yoga studios. More recently Tony was a Mentor Teacher for students undertaking Jo Phee and Joe Barnett’s 200hour Yin Yoga Teacher Training in Bali. Tony also provides Assisted Yin Yoga sessions for private clients to help with their flexibility and is a Registered Reflexologist with the Reflexology Association of Australia (RAA)

ABOUT THE TRAINING ~

100 hours Yin-Yoga Anatomy Teacher Training - YOGA OM

Dates - November 27 - 11 December 2022

Topics Covered -
This Yin Yoga Teacher Training is based on the philosophical and anatomical principles as taught by our teachers Paul and Suzee Grilley.
In this Yoga Alliance-approved, 100-hour Yin Yoga training you will learn the philosophical and anatomical principles as taught by Paul and Suzee Grilley. Known as “The Grilley’s Method”

KEY COMPONENTS COVERED -

-Anatomy of the lower and upper body and its explorations (muscle and bones)

- Fascia study- Skeletal/anatomical variations

- Target areas- Functional analysis of postures

- The 14 skeletal segments

- The 10 muscle groups

- The 7 archetypal Yin Yoga Asanas and their variations

- Assisted Yin

- Props usage

- Class design/sequencing

- Myofascial release

THE 12 MERIDIANS -

- Meridian tracing

- Theory of Qi

- The 5 elements

- The meridian clock

- Ashi points/treatment (trigger points)

This training will give you a thorough understanding of human anatomy, which is essential if you wish to teach safe and effective Yin Yoga classes. You will learn also how to sequence a Yin class and how to make Yin Yoga postures and the variations accessible to all students. Besides anatomy, we dive deep into the theory of Meridians and Qi according to the TCM (Traditional Chinese Medicine) system, and how to apply this to a yin yoga class.

TRAINING DAYS AND TIMES -

Sunday 27 Nov 10am - 6pm

10.00- 11.00 Gathering, name game, rules

11.15-13.30 aestetic vs functional

13.30-14.30 Break

14.30-16.30 14 skeletal segments

16.30-18.00 class

Monday 28 Nov - 9:30am - 5pm (12:30 - 1:30pm / 3 - 3:30) (6hrs)

9.30-12.30 14 skeletal segments + excersise, start functional sutras

12.30-13.30 break

13.30-15.00 intro meridians & Qi

15.30-17.00 class

Tuesday 29 Nov - 9:30am - 5pm (4.5 hrs)

9.30-13.30 thigh mandala Glutes, Chair of destiny external rotation

13.30-14.30 break

14.30-15.30 Shoelace PPP

15.30-17.00 class

Wednesday 30 Nov - 9:30am - 5pm (6 hrs)

9.30-13.00 recap glutes & all the poses

13.00-14.00 break

14.00-15.30 Liver & Gallbladder meridians

15.30-17.00 class

Thursday 1 Dec - 9:30am - 6pm (6hrs)

9.30- 13.00 Quads & Hipflexors chair of destiny internal rotation dragon & half saddle poses

13.00-14.00 break

14.00-16.30 pericardium & triple heater medridians & recap liver & gallbladder

16.30-18.00 class

Friday 2 Dec - 11:30am - 4:30pm (5.5 hrs)

11.30- 13.00 the spine & saddle, sphinx, seal, supported bridge, upswan

13.00-14.00 break

15.00-16.30 class

Saturday 3 Dec - 10am - 6pm (6 hrs)

9.30-13.00 Hamstrings & thoraco lumbar ½ buttefly, ½ frog, ½ shoelace PPP

13.00-14.00 break

14.00-16.30 bladder & Kidney meridians

16.30- 18.00 class

Sunday 4 Dec - 10am - 6pm (6 hrs)

10.00- 13.30 recap hamstrings & thoracolumbar & catterpillarposes

13.30-14.30 Break

14.30-16.30 heart & small intestine meridians

16.30-18.00 class

Monday 5 Dec - 9:30am - 5pm (6 hrs)

Adductors

Stomach & spleen

Tuesday 6 Dec - 9:30 - 5pm (5 hrs)

twist

lung & large intestine

Wednesday 7 Dec - 9:30am - 5pm (6 hrs)

Upperbody muscles

Thursday 8 Dec - 9:30am - 6pm (7 hrs)

Recap upperbody

Assisted yin

Friday 9 Dec - 11:30 - 4:30pm (5.5 hrs)

Recap all muscles

Designing a class

Saturday 10 Dec - 10am - 6pm (6hrs)

Teaching a class

Sunday 11 Dec - 10am - 6pm (6 hrs)

certificationday

Early Bird (before 31 May 2022) - $1980

Full Price (from 1 June 2022) - $2180

$500 Deposit at the time of booking to hold your place (this will be deducted from the full price)