Yin Yoga with Gary

Yin Yoga with Gary

Are you interested in joining a group of like-minded individuals to explore the foundational principles of Yin Yoga?

Over the weeks, you will gain an understanding of what Yin yoga entails and its impact on the body.

Each week, we will delve into various aspects, including breathing techniques, poses, meridian channels of energy, and the five elements (Earth, Water, Metal, Wood & Fire).

Yin yoga targets the body's connective tissues, promoting balance restoration, flexibility improvement, and enhanced mobility.

This class caters not only to beginners but also to experienced yogis. We will cover the fundamental basics, while advanced practitioners can also receive guidance on more challenging postures.

We look forward to welcoming you onto the mat!