Yin Yoga and Sound Bath @ True Woo

In our speed-driven world, yoga is often fast-paced. Yin Yoga offers an opportunity to slow down and come back into balance. When you stop striving and tune in to what is happening within, you begin to truly feel the sensations in your body and mind as they arise.

It is within the stillness that you will find the gems of Yin.

Yin is a relaxed, passive style of yoga that involves holding poses, or asanas in Sanskrit, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations.

Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. Yin yoga benefits people who have experienced trauma or burnout by providing a safe space to reconnect to the sensations in the body without being overwhelmed by them.

The practice provides the opportunity to experience the range of emotions that we so easily push away or hide from ourselves. This may be due to lack of time, feeling unsupported, or simply not wanting to deal with them.

This slow yoga practice of yin yoga will help you unwind, and find balance as you transition between yoga poses, you will experience the blissful sound of crystal singing bowls - allowing you to create space in your body and mind.

Working with crystal bowls during a yin yoga & sound bath works on a deeper level of healing, allowing your body to align to its normal vibrational frequency.

You will be bathed in the harmonic healing vibrations and frequencies of the Crystal Singing Bowls while you feel the stresses of the day/week melt away with each yin yoga pose, releasing any stress or tension, supporting you into relaxation, promoting clarity and inner peace – taking you on a journey to deeper healing and self-awareness.

If you would like to be more grounded, to master your emotions and to have a deeper connection to yourself and to others, we can use yin yoga and vibrational remedy to connect to the body, slowing the heart rate and dropping into the sacred space within.

Sonia & Anastasia have collaborated to bring you this unique and beautiful experience of passive stress relief of yin yoga and a sound bath meditation.

Details:
Where: True Woo
1/26-32 Ewos Pde, Cronulla
https://truewoo.com/pages/cronulla-studio
When: Thursday 27th October 2022
Time: 7:15pm-8:30pm
Please arrive no later than 7:10pm for a 7:15pm start.
Duration: 75 minutes
Your investment: $44

Contact Anastasia: 0402 304 317

Contact Sonia: 0416 235 461

What can I bring to the event?

Please wear comfortable appropriate clothing.
Bring your own blanket and pillow
You may bring a bottle of water (if you wish).
An open mind and heart

Be sure to secure your spot as this is an intimate event with only 10 spaces available.

Meet Sonia:

Sonia is a Health & Wellness Coach that specialises in Yoga & Meditation, Massage Therapy and Fitness & Movement concepts. She has been practicing yoga for 18 years and teaching for 7 years.

She gets that life can get busy and how important it is to find stillness and encourage inner healing to get back to balance. She gently holds space for her students to find deep time and invite them to experience their own inner bliss.

Meet Anastasia:

Anastasia has trained in Sound Healing, Kinesiology, Reiki, Crystal Dreaming, and Aromatherapy massage and is exploring and researching the amazing health benefits of sound healing.

She is excited to share her love and passion of her crystal bowls and to be able to facilitate any clearing, release, or deep healing during these yin yoga & sound bath sessions.