Join me for this two-hour relaxing afternoon to let yourself fall into a restful state of being through yin yoga, pranayam and meditation.

Autumn invites us to release excess doing, holding and thinking allowing us to surrender into simply being - something that our daily lives don't always allow.

We'll enjoy:

deep and transformative yin yoga targeting the digestive and respiratory systems
pranayam which soothes and recalibrates the nervous system
meditation which allows for a state of being and more space between thoughts

All bodies welcome. No previous experience required.

Sunday 5th May
4 - 6 pm
AUD 55/pp

Limited spots available to ensure a spacious and safe container for all.

Please bring your bolster and any other props you may need.

Our yoga shala has mats, blankets and blocks for all.

Allow everthing to - slow - down.

With love,

Taru