Join me for this yin yoga, pranayam and meditation practice to unwind the body, to savour every breath for the benefit of our nervous system, to create space between thoughts towards a state of meditation.

We'll enjoy:

deep and nourishing yin yoga unwind the body
pranayam to calm the nervous system and restore reservoirs of chi
meditation to enjoy the state of being and space between thoughts.

All bodies welcome. No previous experience required.

Sunday 17 March

3.30 pm - 5 pm

AUD 37/pp

Only 8 spots available.

Please bring with you your bolster, blanket and any other props you may need.

Our yoga shala has mats and blocks for all.

With love

Taru

Contact the host of Yin yoga, Pranayam & Meditation ~ Savouring Every Breath