Stretch & Relax Class Chair-Based Dru Yoga

Who is this class for?

·        Seniors and anyone who is young at heart.

·        Beginners to yoga.

·        People with reduced mobility, recovering from injury, or returning to exercise.

·        Anyone wanting to improve flexibility, balance and confidence in movement.

·        Anyone looking for a gentle, welcoming class

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Class Times

Fridays
12:00 pm – 1:00 pm
(Please arrive by 11:50 am for your first class.)

Tuesdays
9:30 am – 10:30 am
Coming soon in Term 3.

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What Makes This Class Different?

This is much more than a seated exercise class.

You'll enjoy:

·        Gentle yoga movements

·        Safe balance training to help reduce the risk of falls

·        Stretching and strengthening

·        Breathing exercises

·        Guided relaxation

·        Mindfulness

You can choose to:

·        Remain seated

·        Stand for some exercises

·        Use the floor if you're comfortable doing so

Everything is optional and adapted to suit your body.

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Benefits of Regular Practice

Regular attendance can help you:

·        Improve flexibility and mobility

·        Build strength and core stability

·        Improve balance and reduce the risk of falls

·        Support a healthy back and neck

·        Ease stiffness and tension

·        Boost energy levels

·        Calm stress and anxiety

·        Improve sleep quality

·        Keep your mind active

·        Meet friendly, like-minded people

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About Your Teacher

Morag Morrish is the founder and principal teacher of Beingmore Yoga.

With over 20 years' teaching experience, Morag combines the gentle principles of Dru Yoga with breathing techniques, relaxation and mindfulness to help people move with greater ease and feel calmer, stronger and more connected.

Her classes are small, friendly and personalized, allowing plenty of individual guidance and support.

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Investment

10-Week Term Membership – $220 (just $22 per class)

Taster Class – $22 (Perfect if you'd like to try a class before committing)

Casual Class – $27 (ideal if you can't commit to a regular class)

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Would You Like Us to Reserve Your Place for the Term?

Term Membership includes:

·        Save around 20% compared with casual bookings.

·        Your place is reserved every week.

·        No weekly booking fees or having to navigate the booking system

If you miss a class, you can request a recorded class to practice at home or attend a catch-up class at my Tuesday 11:00 am Dru Yoga class in Beecroft (subject to availability).

To book for the term please contact Morag: morag@bingmore.com.au for details on how to book for the term. If you join mid-term the cost will be pro rata.

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Or would you like to come along for a taster class

Booking a Class is Easy

1.      Click the large "Get Tickets" button.

2.      Select the date you would like to attend.

3.      Select your preferred class.

4.      Choose your ticket type

5.      Enter your name, email and phone number.

6.      Pay securely by Credit Card, PayPal or Google Pay.

You'll immediately receive a confirmation email with your booking confirmation, venue address, parking information, what to bring and what to expect.

If you are having difficulty booking a ticket email morag : morag@beingmore.com.au

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Accessible Tickets

We believe everyone should be able to enjoy the benefits of yoga.

If cost is making it difficult for you to attend, please get in touch and I'll happily provide you with an Accessible Ticket discount code. No explanation is necessary.

If you're unsure which ticket option is right for you, simply get in touch and request a call back. I'd love to help you find an option that works for you.

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I look forward to welcoming you to a Chair-Based Dru Yoga class soon.

Morag Morrish
Founder & Principal Teacher
Beingmore Yoga