Stretch and Relax - At Morag's place and Online

Dru Yoga at my place on Thursdays

8:45am to 10am - Chair Based Yoga  - Stretch and Relax 

This boutique class is ideal for beginners, seniors, and anyone with restricted movement. The small class size means I can give person individualised instruction and support you in a fun, safe way with  a prescribed practice that will increase your flexibility, strength and balance. 

With gentle flowing yoga stretches, mindful movements, breathing techniques and relaxation, to get you moving and put a spring in your step. It will also get your brain working in a fun way and help you sleep.

Ideal for anyone who wants to be flexible and stay young at heart.....even if their body is not so!

What to expect:

• A chair based yoga exercises.
• Options for standing and floor poses if you prefer
• Gentle movements and stretches to release tiredness and tension, raise your energy levels and increase your flexibility.
• Targeted exercises to strengthen core stability muscles and maintain a healthy, pain-free neck and back. 
• Breathing and relaxation techniques to soothe your nervous system, release the effects of stress, manage anxiety and improve sleep. 
• Meditation and mindfulness skills to improve your focus and concentration and calm your mind.
• A special time to nurture yourself and connect with like minded people who share values of kindness, good health, community and joy for life.  
• Highly experienced Dru Yoga teacher and life coach (with over 20 years of experience teaching yoga and meditation) who is committed to helping you enjoy a safe and enjoyable practice of yoga that will enhance your well being....and more!
  
• Classes are based on the therapeutic principles of Dru Yoga

Boutique Class 

This is small and personal class, of 6 people max,  offering you each individual support and guidance. I will be opening my home to you to share the sun filled lounge room, with bushland view, the perfect place to do yoga.

If finances are a barrier to you coming along to this boutique, please reach out and we can find a solution.

Online Options

If you can get to the face to face class in Cheltenham NSW, then there is also an opportunity to join via online live streaming,  Click here to : contact Morag  about online chair based yoga and we'll send you details on how to book an online class ticket

Hope you like dogs?

Join me and Mavi the whippet - He may bark when you arrive  as he's my door bell. But he is a softy and will snuggle on his yoga mat and join the class