Yoga, Breath & Sound Bath - Full Moon August

A journey through the senses 

• Soothing Yoga Flow/ Moon Salutation and Restful Yin Shapes
• Gentle breath-work 
• Sound Bath

An invitation to connect with the energies of the Full Moon. 

The watery tides within are at their peaks and during this event we will allow them to flow freely through a moon salutation finishing in some restorative yin shapes all the while receiving a nourishing sound bath.  

Enjoy some gentle breathing techniques to deepen our body awareness and allow the healing vibrations of crystal sound bowls to wash through the entire being. 

This is a safe space to be curious about the moons energy, she will be in the sign of Aquarius - a time of creative rebellion, craving freedom and a time to embrace what makes you unique.

An intuitive energetic meditation will start the event and I welcome you to bring a journal and a pen or paper as there will be time after the sound bath for you to free write or reflect on your intentions set over the new moon.

You will need:

• Yoga mat
• Water
• Pen/Journal/Paper
• Optional if you want your own pillow or blanket - (All props needed will be available)

I will offer:

• Warm Tea + Journal Prompts
• Hand on adjustments - PLEASE let me know privately if you wish NOT to be touched. I will check in again on the day :)
• My time to chat before and after about any questions, concerns or insights.

If you are struggling financially and would love to come, please reach out and I am happy to make something work. 

Looking forward to seeing you there, 

Selina x