Yoga Flow Foundations

Name: Yoga Flow Foundations
Start: 2023-07-30T09:30:33+1000
End: 2023-09-24T11:30:54+1000
Location: Zen Shala

Sun, 30 Jul, 9:30am - 24 Sep, 11:30am 2023 AEST

Zen Shala

leeton, australia

Leigh Houghton

10 followers · Contact host

Event description

In these 2-hour workshops you will learn the foundations of the Vinyasa yoga practice to flow confidently feeling safe and stable.

Whether you are a beginner or an experienced yogi, these workshops will provide you with a solid foundation for your yoga journey.

JULY
Workshop 1: FLOW FUNDAMENTALS

Learn Sun Salutations and foundational postures like Warrior poses, Downward Dog, and Mountain pose. Explore alignment, breath awareness, and flow to connect with your body and cultivate a calm mind.

AUGUST
Workshop 2: NURTURE YOUR SPINE

Explore the benefits of backbends and twists as we delve into the therapeutic and energising aspects of these postures. Learn how and why you safely and effectively engage your core, open your heart, and create space in your spine.

SEPTEMBER
Workshop 3: STRETCH AND SOOTHE

In this workshop, we will explore the fundamentals of stretching and learn how to safely and effectively improve flexibility. Discover techniques to lengthen and strengthen muscles, enhance range of motion, and prevent injuries.

Open to all levels, these workshops meet you where you are. Reserve for 1 or all 3 today for a deeper understanding of how yoga can benefit you.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Leigh Houghton

10 followers

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By the time I had completed my 200hr Yoga Teacher Training with Power Living in 2011, I understood that the depths of yoga reach far beyond the physical, and the real power of yoga lay in transforming the mind as well as the body.

Having completed trainings with Baron Baptiste and more recently becoming a certified Yoga Medicine teacher with Tiffany Cruikshank, I have developed an in-depth appreciation of the complexities of human anatomy. Completing Sarah Powers Yin and Meditation Teacher Training in 2014 allowed me a deeper understanding of the importance of compassion for myself and others, as well as introducing me to Chinese Meridian Theory.

I have facilitated 200hr Yoga Teacher Trainings with Power Living since 2013. I moved to Melbourne in 2015 where I was a lead facilitator, mentor and coach at the Power Living studio in Fitzroy until 2023. I became certified to teach the 1 Giant Mind Being Meditation technique in 2018 and run learn meditation courses throughout the year.

I use the full spectrum of my years of being a student to share what I have learnt and continue to learn, so that you can take what you need to enhance the experience that your yoga/life is offering you.

My group classes are offered from a place of honouring the limitations of your body while challenging the limitations of your mind. I run meditation courses and therapeutic yoga assessments as well as coaching and mentoring programs in person and online.

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Sun, 30 Jul, 9:30am - 24 Sep, 11:30am 2023 AEST

Zen Shala

leeton, australia

Hosted by Leigh Houghton