Relax and Unwind with Liana: An Afternoon for Teachers and School Staff

Join facilitator Liana for a relaxing afternoon of breath, movement, and meditation as Term 2 comes to a close. As a former full-time teacher and current Casual Relief Teacher, Liana understands the energy that goes into working in a school environment. She has designed this session to help you unwind and transition into your holidays with ease.

**Session breakdown**
Pranayama (Breathing) practices to soothe and regulate
Somatic exercises (such as shaking or tapping) to help release tension
A guided meditation to help ease the busy mind
A gentle yoga asana practice, suitable for all levels
A final meditation and shavasana (resting moment on the mat)

This afternoon is for all staff who work with young people in any capacity, providing a space for self-care and kindness. The movement practice will be trauma-informed and invitational, with opportunities to adjust as needed. After the practice, you'll have time to chat with other educators and school staff or simply enjoy a quiet transition into your holidays.

**What to Bring**
You are welcome to bring a warm jumper, blanket, or anything cozy for savasana (resting pose). Mats, bolsters, and blocks will be provided.

**Additional Information**
For any questions, please email lianamodernmindmovement@gmail.com.

**Access needs**
The studio is up 2 flights of stairs, so unfortunately not fully accessible. -Chairs can be provided for the yoga practice. Bathrooms are gender neutral.

**About Liana**

Liana runs Modern Mind Movement, a Naarm-based yoga business aimed at creating a space for exploring the body and mind through movement and embodiment practices. She prefers salty food over sweet, and always orders a long black with a dash of soy milk.

She is a 200-hour Trauma Informed Yoga facilitator, studying with Yoga For Humankind. She also has a 100-hour Meditation facilitator, with experience as a secondary school educator. Liana has completed Youth Mental Health First Aid and brings a compassionate, understanding, and gentle manner to the spaces she facilitates.

From her classes you can expect a warm, playful energy and a smile, as Liana aims to create an inclusive space where all levels of yoga are welcome. Liana enjoys exploring and unpacking the experience of being human, and encourages any questions or discussion after class. She is also open to any camping spots or holiday destination you might like to recommend her.

Modern Mind Movement pays respect to the Wurundjeri People of the Kulin Nation, custodians of the unceded land where we will gather at Green Monday Studio. We acknowledge the custodians of country as Aboriginal and Torres Strait Islander people and appreciate their continuing connection to land, waters, and culture

Contact the host of Yoga for Educators with Modern Mind Movement