Yoga for Good Community Class with Adele Vincent

Community Class with Adele Vincent

This class builds resistance to respiratory issues and bolsters optimism and hope. With Japanese yoga therapy for the Lungs and large intestine meridians, we can improve the function of these organs, recover faster from colds/flu/COVID-19/long COVID-19, purify the body, and clear the mind. Dr Adele Vincent is qualified in neuroscience and many forms of yoga. Her main style is transformative meridian-based yoga therapy, which she shares through her online resource, Move Yoga Therapy.

Adele is a Director at YFG, Ryoho Yoga, and The Yoga Solution. She is also the author of children’s yoga therapy books with Loraine Rushton of Zenergy Yoga and a co-trainer in teaching children’s yoga. Try this yoga class to clear brain fog and fatigue, feel vibrant and energetic, and repeat it often to maintain good health all winter.