Yoga in Perth St Park. Spring Holiday 2-week Series

Name: Yoga in Perth St Park. Spring Holiday 2-week Series
Start: 2021-09-24T09:00:00+1000
End: 2021-10-01T10:00:00+1000
Location: Perth St. Park. Camp Hill. Brisbane.

Fri, 24 Sep, 9am - Fri, 1 Oct, 10am 2021 AEST

Perth St. Park. Camp Hill. Brisbane.

Camp Hill QLD, Australia

Glenis Ingram YOGA + MEDITATION

171 followers · Contact host

Description

Yoga in Perth St. Park - Spring holiday 2-week Series.

These classes are for you if you'd like to:

invite more ease into your body, mind and spirit
experience mindful movement and breath
explore a little more flexibility, balance, strength and agility
invite in more relaxation, peace and calm
continue, resume or begin your yoga practice outdoors
practice yoga in the park during the beautiful Brisbane Spring time
explore a sense of feeling grounded as we practice under the canopy of the tree

Here's what some of the Perth St Park yoga participants have said:

"Beautiful classes, informative instructions to suit all levels of experience, I feel empowered and ready for the day ahead thank-you." April Dickson.

"Glenis' yoga classes are a wonderful mix of flexibility, balance and supportive stretches. Her experience shows in her professional manner. Highly recommend." Janet Smith.

"I just luv Glenis' yoga session at Perth Park Friday mornings. Just a wonderful way to start the day." Bernadette O'Loughlin

When:

9am-10 am Friday 24th September

9am-10 am Friday 1st October

Where:

Perth St Park.

74 Perth St. Camp Hill. Brisbane.

Optional; what to bring

yoga mat / towel
water bottle
sun protection
insect repellent if required
anything else that could support your comfort / ease during the class

$:

***Wet weather option - online class***

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Glenis Ingram YOGA + MEDITATION

171 followers

Contact host

View profile

Glenis has been practising yoga since 2001 and can attest to the numerous psychological, emotional and physiological benefits through the client experience as well as her own. She works with her clients to achieve their personal goals through their practice whether it be to improve fitness, physical, mental and emotional strength, balance or simply a sense of tranquillity. Clients have described Glenis' practitioner style as like being massaged with her voice - she epitomises the gentleness and kindness that she is guiding the client to find between their heads and their hearts, to and provide encouragement to trust cues of their own bodies. Her background and training in Hatha Yoga, Yoga for Anxiety & Depression, Trauma Aware Yoga, Yoga for Healthy Ageing and Yoga Nidra (a state of between waking and sleep) which she applies as a practitioner to relieve and manage anxiety and depression through yoga and meditation. With 24 years of experience as well as her own commitment to personal growth, human connection and solidarity, Glenis creates a safe and supported space for yoga and meditation practice.

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