Yoga in the Ballroom
If you want to increase your focus, Manage your stress and centre yourself this is the place to do it.
All levels are welcome to join. It's an awesome environment to let your mind go and focus on yourself.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
It has been the catalyst in my life to help me show up on a whole new level and I would love to share the gift with you.
Bring your own mat.
$10 on the door or presales.
Spaces are limited. Get in quick.