Yoga + Meditation + Community

Welcome to Yoga + Meditation + Community <3

Intentionally created to bring people together in a supportive and inclusive environment, this warm and welcoming session offers a community haven where you can find balance, connect with others, and nourish your well-being. Our 60-minute class is all about taking care of your mind and body, as we move through a variety of yoga postures, incorporating breathwork, stillness, and meditation.

I am dedicated to making wellness and adventure accessible to everyone. If you're just beginning your yoga journey, this space is perfect for you. All bodies are welcome, and everyone is encouraged to come as they are. We strive to keep our sessions as accessible as possible. If cost is a concern, please don't hesitate to reach out to me at hello@sundahraexpeditions.com or @melaniedavey_ on instagram.

We can't wait to welcome you with open arms and share this journey together.

Please bring the following:

• Yoga Mat (Check Op Shops if you dont yet own one)
• Pillow or Blanket for comfort (optional)
• Your own mug to join us for tea after class if you like!
• Yourself, just as you are <3

About Sundahra Expeditions

Sundahra Expeditions is an impact driven experience provider that aims to connect and empower people through outdoor adventures.

We exist in the union between Wellness & Adventure, and aim to guide like-minded individuals on adventurous journeys designed to foster personal growth, deep connections, and self-discovery.

www.sundahraexpeditions.com

@sundahraexpeditions