Yoga Nidra Nights

Join Julia each month for Yoga Nidra Nights.

What is yoga nidra?

Yoga nidra (or “yogic sleep”) is a form of yoga where you lay down on your back and are taken on a guided meditation of mental imagery. It’s a powerful way to access a state of deep relaxation.

What to Expect

• Grounding and gentle movement—enjoy 15 minutes of light seated movement to prepare your mind and body for savaana.

• Relaxing yoga nidra— while resting in savasana, enjoy a 45-minute guided meditation where you’ll be guided though the various stages of yoga nidra, including relaxation, intention setting, body scanning, breath work and visualisation.

• Dim lighting, flameless LED candles, lavender eye pillows— a beautiful, relaxing atmosphere where you can switch on and relax deeply.

Coming to class

This class is beginner friendly. No experience required.

Please bring your mat, cushion/pillow, and a light blanket. Wear something comfortable.

Doors open 10 minutes before class.

New students, please arrive 5-10 minutes early to complete a registration form and settle into your relaxation space.