***Please contact me directly on 0439820338 to pay deposit & book your space or you purchase a ticket on humanix link ***

💗💗 HINTERLAND FULL MOON YOGA NIDRA & CRYSTAL BOWLS with Sarah Rose ❤️❤️Please MUST Book your space by contacting me on 0439820338‼️ $20 contribution 💗please transfer to save your space .. I will provide you bank details

*When : 25 November , Saturday 11am ~12:30pm

*Where: Glasshouse Mountains Neighbourhood Centre

Please bring yoga mat , bolster & head pillow if have one … if you require items please just message me what you need & I can bring with me x

Yoga Nidra Rest & Crystal sound, refreshing tea reflection and angel cards

𝚈𝚘𝚐𝚊 𝙽𝚒𝚍𝚛𝚊 is a ancient practice and now evidenced based practice. It is even as old as yoga itself. Is is the deepest of all meditations guiding you through a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

Yogis use yoga nidra to purify the samskaras and clear karma

There is evidence that yoga nidra helps relieve stress related disorders, PTSD, depression, insomnia, chronic pain, anxiety, and chemical dependancy as well as sense of well being. It is also proven to be successful therapy with psychological disturbances with high anxiety levels, psychosomatic diseases & neurotic behaviour, also with menstruation pain

May improve hypertension, coronary heart disease, cancer, athsma.

Yoga Nidra is applied by the US Army as Integrative Rest Program to assist soldiers to recover from PTSD by developing a sense of emotional mastery

Yoga Nidra is practiced laying down, with a pillow and blankets to keep you warm and comfortable, and an optional eye pillow if you prefer.

Followed by a beautiful crystal sound journey , ginger & lemon tea while reflecting with Angel cards that are provided or you can bring your journal to journal x

I am available for private functions and retreats by request and offer cacao ceremony, dance events , womb rite ceremonies , fire ceremonies, breath work, yoga, meditations, sisterhood events , munay ki shamanic ceremonies, reiki, massage, 1:1 therapies, NDIS support work Plus workshops supporting NDIS participants

Love to see you there or if you wish to book me for a group or 1:1 event please email 📧 goldenlighthouse33@gmail.com or message me x

Look forward to seeing you 💗💫

Much Love

Golden Lighthouse Support Services

Sarah Rose x

refunds on tickets with 72 hrs notice or you can gift to the community or let me know to gift your ticket x 💗🌸🙏