Reconnect. Reset. Just Be You.

A welcoming term program created especially for teens who want a space to slow down, reset, and reconnect with themselves in a simple, supportive way.

Each session offers a dynamic practice through movement to reconnect with yourself, helping you return to your body, release tension, and feel more grounded. The focus is on moving in a way that feels good for you, supporting calm, balance, and a clearer mind. As we learn to move with awareness, breath, and steadiness, we also discover how to meet everyday challenges with a little more ease, resilience, and clarity.

We also include gentle journaling moments to help you express what's on your mind, let go of what feels heavy, and make space for more understanding and self-connection. There’s no pressure to write perfectly or share—just a quiet space to be honest with yourself.

This is a relaxed, welcoming, and non-judgemental space where you can show up exactly as you are. No experience is needed—just come as you are and take this time for yourself each week.

✨ Completely FREE

These classes are proudly offered free of charge through the Living Well Program, supported by Noosa Council, making it easy for every teen to access this space for wellbeing and connection.

📍 Weekly Sessions

Noosa Aquatic Centre
Mondays | 4:00 pm – 5:00 pm
(1-hour session each week)

Cooroy Library
Wednesdays | 4:30 pm – 5:15 pm
(45-minute session each week)

Come and join us. Take one hour each week just for you—a chance to move, breathe, reflect, and reconnect with yourself in a relaxed and welcoming space. We hope to see you there. 🌿💛

Important note on booking tickets : this is an under 18 program so tickets should be booked by a responsible caregiver on the attendees behalf

How We Use Your Booking Information:
Your personal information is used to:
·         Register the attendee for the program and communicate program-related updates.
·         Understand participant demographics to improve program delivery.
·         Contact you for feedback and evaluation purposes after the program concludes.

Some of the information collected (such as preferred pronouns) is considered sensitive and is voluntary. It will be used to help ensure our programs are inclusive and meet the needs of our community.

Council will take all reasonable and appropriate steps to protect the privacy of individuals as required by the Queensland Information Privacy Act 2009 and associated Information Privacy Principles (IPPs) contained in that Act.

Contact the host of Yoga Teen