Yoga Therapy with Corina - Ongoing Classes

Yoga Therapy Classes

Wednesday 9:30-11:00 am
In Person and Online

Class Description: 

Different than general yoga classes, Yoga Therapy with Corina classes address specific issues using the principles of yoga therapy. When offered, series focus on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc. 

Emphasis is placed on how each individual is responding and understanding the work. Adaptations are offered and classes are tailored in the moment for increased awareness and benefit. 

Classes are offered every week and then occasionally, specific themes are offered as series.

When series are happening, you are welcome to come to the whole series or just one class. Each classes stands independently or the whole series can be taken to more fully explore a topic.

All classes are offered both online and in person.

June 3, 10, 17 - Balance and Core Strength

June 24 - Regular class

July 1 - Regular class

July 8, 15, 22 - Strong Bones, Strong Bodies Series

July 29 and onwards - Regular classes

Aug 12 - Zendo closed for reroofing, no class

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Participants who sign up for series will receive:

• live classes (1x/week) Wednesdays in person or online

• discount on initial yoga therapy visit

You can also use your punch card or drop in for any class series.

*Classes also offered on Saturdays in Sebastopol at the Youth Annex. See Sebastopol Cultural Community Center.

Price

Drop In: $20 

3 Week Series (when offered): $54

4 Class Card: $72 (2 month expiration)
8 Class Card: $136 (4 month expiration)

Please, purchase a ticket before coming to class.

Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective.