Yoga Therapy with Corina - Ongoing Classes
Event description
Yoga Therapy Classes
Wednesday 9:30-11:00 am
In Person and Online
Class Description:
Different than general yoga classes, Yoga Therapy with Corina classes address specific issues using the principles of yoga therapy. Each monthly series focuses on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc. Classes can stand independently or the whole series can be taken to more fully explore a topic. Classes are both online and in person. Series come with class videos and home practice.
In April, we will look at releasing tension in the neck and upper back. We will also look at smooth shoulder joint movement and how the shape of the back affects neck and shoulder pain.
Upper Body: Poised and Strong - April 3, 10, 17, 24
- April 3: Lengthening the Upper Back
- April 10: Connecting the Neck to the Upper Back
- April 17: Freeing the Shoulders
- April 24: Integrating the Upper Back, Neck and Shoulders
You are welcome to come to the whole series or just one class.
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Participants who sign up for series will receive:
- a written sample practice
- 4x live classes (1x/week) Wednesdays in person or online
- discount on initial yoga therapy visit
- video recordings of all classes
You can still use your 8x card or drop in without a series, but it doesn't come with sample practice, videos, etc...
*Classes also offered on Saturdays in Sebastopol at the Youth Annex. See yogawithcorina.com
Price
Drop In: $20
Monthly Series: $72: 4 classes/calendar month
8 Class Card: $136 (4 month expiration)
Please, purchase a ticket before coming to class.
Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective.
