Yoga Therapy Classes

Wednesday 9:30-11:00 am
In Person and Online

Class Description:

Different than general yoga classes, Yoga Therapy with Corina classes address specific issues using the principles of yoga therapy. When offered, monthly series focus on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc.

Emphasis is placed on how each individual is responding and understanding the work. Adaptations are offered and classes are tailored in the moment for increased awareness and benefit.

Classes can stand independently or the whole series (when offered) can be taken to more fully explore a topic. Classes are both online and in person. Series come with class videos and home practice and will resume again in September.

January - Whole Body Tune-Up

February - Building Breath Capacity

March - Strong Bones, Strong Bodies

April - Upper Body: Poised and Strong

May to September - General yoga classes

(No class July 31st)

You are welcome to come to the whole series or just one class.

--------------------

Participants who sign up for series will receive:

a written sample practice
4x live classes (1x/week) Wednesdays in person or online
discount on initial yoga therapy visit
video recordings of all classes

You can still use your 8x card or drop in without a series, but it doesn't come with sample practice, videos, etc...

*Classes also offered on Saturdays in Sebastopol at the Youth Annex. See yogawithcorina.com

Price

Drop In: $20
Monthly Series: $72: 4 classes/calendar month
8 Class Card: $136 (4 month expiration)

Please, purchase a ticket before coming to class.

Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective.

YogawithCorina.com