Yoga Therapy Classes

Wednesday 9:30-11:00 am
In Person and Online

Class Description:

Different than general yoga classes, Yoga Therapy with Corina classes address specific issues using the principles of yoga therapy. When offered, series focus on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc.

Emphasis is placed on how each individual is responding and understanding the work. Adaptations are offered and classes are tailored in the moment for increased awareness and benefit.

Classes are offered every week and then occasionally, specific themes are offered as series.

When series are happening, you are welcome to come to the whole series or just one class. Each classes stands independently or the whole series can be taken to more fully explore a topic. Series come with class videos and home practice.

All classes are offered both online and in person.

January 22, 29, Feb 5 - Balance and Core Strength Series

February 19, 26 - Upper Back, Neck and Shoulders Series

March 5, 12, 19 - Low Back and Hips Series

April 16, 23, 30 - Happy Knees, Happy Feet Series

May 14, 21, 28 - Building Breath CapacitySeries

June 11, 18, 25 - Strong Bones, Strong Bodies

July/August - Weekly Summer Classes

Sept 17, 24, Oct 1 - Balance and Core Strength Series

Oct 8, 15, 22 - Strong Bones, Strong Bodies

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Participants who sign up for series will receive:

a written sample practice
live classes (1x/week) Wednesdays in person or online
discount on initial yoga therapy visit
video recordings of all series classes

You can still use your punch card or drop in without a series, but it doesn't come with sample practice, videos, etc...

*Classes also offered on Saturdays in Sebastopol at the Youth Annex. See yogawithcorina.com

Price

Drop In: $20

3 Week Series (when offered): $54

4 Class Card: $72 (2 month expiration)
8 Class Card: $136 (4 month expiration)

Please, purchase a ticket before coming to class.

Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective.

YogawithCorina.com

Corina doing a lateral warrior

Yoga Therapy with Corina - Ongoing Classes

Choose your tickets

Drop-in (Please, purchase a ticket before coming to class.) ticket

4 Class Card (2 month expiration) ticket

8 Class Card (4 month expiration) ticket

Donations

Support Stone Creek Zen Center