Yoga Therapy with Corina - Ongoing Classes

Yoga Therapy Classes

Wednesday 9:30-11:00 am
In Person and Online

Class Description: 

Different than general yoga classes, Yoga Therapy with Corina classes address specific issues using the principles of yoga therapy. When offered, series focus on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc. 

Emphasis is placed on how each individual is responding and understanding the work. Adaptations are offered and classes are tailored in the moment for increased awareness and benefit. 

Classes can stand independently or the whole series can be taken to more fully explore a topic. Series come with class videos and home practice.  Classes are both online and in person.

January 22, 29, Feb 5 - Balance and Core Strength Series

February 19, 26 - Upper Back, Neck and Shoulders Series

March 5, 12, 19 - Low Back and Hips Series

April 16, 23, 30 - Happy Knees, Happy Feet Series

May 14, 21, 28 - Building Breath CapacitySeries

 (May 14: Increasing Inhale)

 (May 21: Lengthening Exhale)

 (May 28: Breath for Allergies)

No class June 4

June 11, 18, 25 - Strong Bones, Strong Bodies

  (June 11: Strengthening the Major Muscles)

  (June 18: Improving Posture and Balance)

  (June 25: Regulating the Digestive System)

You are welcome to come to the whole series or just one class. 


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Participants who sign up for series will receive:

• a written sample practice

• live classes (1x/week) Wednesdays in person or online

• discount on initial yoga therapy visit

• video recordings of all series classes 

You can still use your punch card or drop in without a series, but it doesn't come with sample practice, videos, etc...

*Classes also offered on Saturdays in Sebastopol at the Youth Annex. See yogawithcorina.com

Price

Drop In: $20 

3 Week Series: $54

4 Class Card: $72 (2 month expiration)
8 Class Card: $136 (4 month expiration)

Please, purchase a ticket before coming to class.

Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective. 

YogawithCorina.com