Relax and reconnect with yourself with a low impact yoga class perfect for all levels and absolute beginners.

These classes are designed to reduce stress and pain, increase flexibility, improve sleep quality and manage stress better.

Learn how to listen to your body and support your health and wellbeing with mindful yoga classes.

Each class includes a guided meditation to support the mind to switch off and promote complete relaxation.

Classes are available in person and via zoom (Contact Kim via www.facebook.com/lhwkimberley for the zoom link)

🌻Join me for a mindful yoga experience every:

🌻Tuesday 6pm Chakra Yoga

🌻Tuesday 7pm Pregnancy Yoga

🌻Thursday 6pm Gentle Yoga

🌻Thursday 7pm Spiritual Embrace Class (Meditation and intuitive activities)

🌻Friday 9:30am Mum & Bub Yoga

🌻Saturday 8:00am Mindful Yoga

🌟Casual class $15

🌟10 class pass $115 ($11.50 per class and can used at any of Kim’s yoga and spiritual embrace classes.)

Once you have purchased your ticket Call Embrace Life 3491 6533 to secure the class you would like to attend in person or contact Kim via www.facebook.com/lhwkimberley for the zoom link.

<3 Please bring your own yoga mat and towel.

<3 Questions: message Kim Sheppard Health & Wellness via facebook