Your Body Knows - 4 Hour Mini Retreat

Your Body Knows- is a 4-hour mini retreat, designed to help you slow down, reconnect, and remember the wisdom that already exists within you.

Through yoga, conscious breathwork, meditation, sound healing, and meaningful connection, you’ll be guided on a journey inward—away from the noise of daily life and into a deeper relationship with yourself.

Less thinking. More feeling. More listening. Your body knows the way.”

This Day Is For You If…

• You feel overwhelmed, stressed, anxious, or emotionally exhausted.

• You long to slow down and reconnect with yourself.

• You’ve been carrying tension that you can’t seem to shake.

• You’re craving rest that goes deeper than sleep.

• You want practical tools to support your nervous system and wellbeing.

• You’re seeking a deeper connection to your body, breath, and inner wisdom

The layout of the day:

• Welcoming circle and meditation

• Yoga with Sofia Pila

• Heartled Cacao Ceremony with Jamie

• Nervous system education with Jamie

• Breath and Sound Journey Sofia and Jamie

• Meditation and Yin yoga with Sofia

• Closing circle

Why a Nervous System Reset?

💻🧠Many of us spend our days operating in survival mode. Stress, responsibilities, constant stimulation, and unprocessed emotions can leave our nervous systems stuck in patterns of tension, overwhelm, anxiety, fatigue, or disconnection.

🧠While the mind may move on, the body often holds onto our experiences.

❤️Emotions that aren’t fully felt, stress that isn’t fully processed, and experiences that aren’t given space to move through us can become stored within the body as muscular tension, shallow breathing patterns, chronic stress responses, and nervous system dysregulation.

💕Over time, this can leave us feeling disconnected from ourselves, exhausted, reactive, or unable to access the calm, clarity, and intuition that naturally live within us.

The beautiful truth is that the body also knows how to heal.

🧠🧘‍♀️🎶✨When we create the right conditions—through movement, breath, stillness, sound, and presence—the nervous system begins to shift from a state of protection into a state of restoration. The body softens. The mind quietens. Space opens.

And within that space, wisdom emerges.

Meet your hosts for the day :

Jamie Sangster

Breathwork, Nervous System Educator & Performance Coach.

• Jamie is passionate about helping people reconnect with their body, understand their nervous system and access greater calm, clarity and resilience through the power of breath. Drawing from years of experience in breathwork, human performance and nervous system education, he combines practical science with embodied experiences that help people move from stress and overwhelm into presence and connection."

Sofia Pila

Yoga Teacher & Master Sound Healer

• With over 15 years of experience, Sofia brings a deeply intuitive and nurturing approach to her work. Her teachings are grounded, intentional, and designed to guide you back into connection with yourself.

• Sofia will guide you through yoga , creating space for gentle movement, release, and stillness. As a multi-instrumentalist and master sound healer, her sound journeys are truly transformative—taking you to profound depths while holding a safe and supportive space for healing.

What You’ll Experience

🧘‍♀️Yoga

Move with intention and awareness, releasing accumulated tension while reconnecting with your body’s innate intelligence. Through mindful movement, we’ll create space for energy, emotion, and breath to flow more freely.

🫁Breathwork

Your breath is one of the most powerful tools for regulating the nervous system. Through guided breathing practices, you’ll learn how to move from stress and activation into greater calm, balance, and presence.

🧎‍♀️‍➡️Meditation

Discover the power of stillness. Meditation offers an opportunity to step beyond the constant activity of the mind and reconnect with the deeper awareness that exists beneath it.

🎶Sound Healing

Immersive sound frequencies help guide the body into profound states of relaxation and restoration. As the nervous system softens, many people experience a sense of release, clarity, and deep inner peace.

💞Connection

Healing doesn’t happen in isolation. Throughout the day, you’ll be held in a supportive community space where authentic connection, shared experience, and belonging are welcomed.

🤫When we quiet the noise, regulate the nervous system, and return to the present moment, we become more able to hear the subtle intelligence of the body. The body knows when to rest. It knows when to move. It knows when something feels aligned. It knows what needs to be released.

🧘‍♀️❤️The body remembers what the mind has forgotten..

Come as you are.

Leave feeling grounded, restored, connected, and reminded of something you may have forgotten:

Less thinking. More feeling. More listening. Your body knows the way.”