Your Birth. Empowered Birth Training

FAQs

• Who is this workshop for?

  Your Birth is an inclusive birth preparation workshop for pregnant people and their chosen birth partners or support people. Whether you're preparing for your first birth or approaching another birth with new questions, you're welcome here. The workshop is designed for you to feel empowered and enter your birth journey with tools and knowledge to advocate for yourselves, understanding hospital protocol, both physiology, partner support and how to positively navigate your birthing experience. 

• How many weeks pregnant should I be?

  We recommend attending between 24 and 36 weeks of pregnancy, ideally around 28–34 weeks. This gives you time to absorb the information, practise the techniques and prepare together before your baby arrives.

  You're welcome to attend outside this window. If you're approaching your due date or have specific pregnancy considerations, please contact us to discuss whether the workshop is suitable for you.

• Do I need to bring a partner?

  Not at all! You're welcome to attend with your partner, friend, family member, or another chosen support person. You're equally welcome to attend independently.

• Is the ticket price per person or per couple?

  Each ticket includes admission for one pregnant person and one chosen birth partner or support person. You're welcome to attend alone; the ticket price remains the same.

• Is this workshop suitable for a hospital birth?

  Absolutely. We'll explore birth physiology, hospital procedures, interventions, informed consent, communication with your maternity care team and your birth preferences. The workshop is also relevant to families considering other birth settings.

• Will we practise hands-on techniques?

  Yes! Your Birth is an interactive workshop incorporating labour positions, movement, breathing, massage, rebozo and practical partner support techniques. Participation in all physical activities is optional and guided by your individual comfort and circumstances.

• Do you offer reduced-price places?

  Yes. We offer a limited number of $99 community-supported places for families experiencing financial hardship or delicate circumstances, alongside complimentary places for First Nations community members. Please contact us privately to enquire about availability.

• What should I bring?

  Please wear comfortable clothing suitable for gentle movement. Bring a water bottle, your own lunch and any personal comfort items you may need throughout the day.

• Will food and refreshments be provided?

  Yes! Light snacks and refreshments will be provided, with scheduled breaks throughout the workshop, including a lunch break. Please bring your own lunch.

  If you have food allergies or dietary requirements, please let us know before attending. We cannot guarantee an allergen-free environment.

• Will the workshop be offered in Portuguese?

  Our facilitators speak English and Brazilian Portuguese. Portuguese-language support can be discussed before booking. Please contact us if you would benefit from additional language support.

• Is this a safe and inclusive environment?

  Absolutely. Your Birth is committed to creating a welcoming, culturally respectful and inclusive space for all families, regardless of ethnicity, cultural background, religion, gender identity, sexuality, family structure, disability or birth preferences.

  Racism, discrimination, harassment, intimidation, threats or violence will not be tolerated. Anyone engaging in behaviour that compromises the safety or dignity of others may be asked to leave the workshop.

• Can I participate if I have pregnancy complications or physical limitations?

  Please let us know about any relevant access or participation requirements before the workshop. All physical activities are optional and can be adapted where appropriate.

  If you have medical concerns or restrictions on movement, please seek advice from your maternity healthcare professional before participating.

• Is Your Birth a medical service?

  No. Your Birth is an educational workshop facilitated by certification birth and postpartum doulas. It does not replace medical advice, antenatal appointments or care from your midwife, obstetrician or other qualified healthcare professional.

  We encourage every participant to make informed decisions in consultation with their maternity care team.

• Where is the workshop held, and is the venue accessible?

  Your Birth will take place at Cultural Centre Oyá in Belmore, Sydney.

  There is no dedicated on-site parking. Street parking may be available nearby, subject to local parking restrictions.

  Bathroom facilities and venue access information, including stairs and lift availability, will be confirmed before the workshop.

  If you have mobility requirements, accessibility needs or other considerations, please contact us before booking so we can discuss how best to support your attendance.