📍Location: ArapilesFlow Movement Studio, 117 Main Street, Natimuk (enter via Depot Lane)

About the workshop;
This fun and interactive workshop will weave in solo movement, partner interaction & a guided Zenthai Shiatsu exchange infused with the Elements (traditional Chinese medicine). No bodywork experience required. You will learn a 15 min simple sequence to share with your friends on your next adventure!

This is a fully clothed, holistic & body positive experience, held in a safe setting of mutual respect & care. This workshop is a space to connect with yourself, with friends, and with the energies around us.

Zenthai Shiatsu is a movement-based structural and energetic bodywork. It acknowledges wholeheartedness and focused intention as a foundation of healing power. With wholehearted touch and connection, we unlock our vast and inherently holistic capacity for healing and transformation.

More on Zenthai Shiatsu: https://www.zenthaishiatsu.com/

About Sayaka:
Sayaka is a recent resident of Nati and a bodyworker of many years. Over the past ten+ years, she has explored modalities that relate to human health including Yoga, Chi kung, Non Violent Communication, Zenthai Shiatsu, and Movement Shiatsu. In this new hometown, Sayaka enjoys gardening, climbing and learning about life in the country.

Insta: @sayaka_zenthai_bodywork
Facebook: /zenthai.sayaka

What to bring: Yoga mat*, a pillow or two and curiosity.
Fitness: You feel comfortable with sitting on the floor and be able to kneel with ease. No experience needed.

* mats also available to borrow in the studio for free

The Natimuk Wellness Project is a program of wellness and nature-based activities curated by Melissa Edwards and hosted in the rural Victorian town of Natimuk.

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Facebook group: facebook.com/groups/natimukwellness
Instagram: @natimukwellness