1-Day Men’s Reset | 5 Dec 2026 | Gold Coast

RECONNECT PROJECT

1-Day Men’s Reset

A One-Day Experience to Slow Down, Reset & Reconnect

Facilitated by Reconnect Project founders Ryan Girdler and Imra, this one-day experience offers men the opportunity to step away from the pressures of everyday life, reset the nervous system, and reconnect through breathwork, movement, cold immersion, meditation, and authentic conversation.

Whether you’re navigating stress, financial pressure, relationship challenges, anxiety, burnout, or simply feeling disconnected from yourself, this day is designed to help you slow down, clear mental noise, and return feeling more grounded, present, and steady.

This is not about performance or pretending to have it all together.

It’s about stepping out of autopilot, reconnecting with yourself, and creating space to breathe, reflect, and reset alongside other like-minded men.

What This Day Supports

• Releasing accumulated stress and tension
• Building emotional resilience and nervous system awareness
• Developing practical tools for mental clarity and regulation
• Reconnecting to body, breath, and presence
• Strengthening communication and relationships
• Connecting authentically with other men

Practices You’ll Experience

• Transformational Breathwork
• Conscious Movement
• Cold Water Immersion
• Meditation
• Guided Reflection & Conversation

Who This Is For

This experience is open to men who:

• Feel the weight of pressure and responsibility
• Want to reconnect with themselves in a deeper way
• Are seeking more clarity, grounding, and presence
• Are curious about personal growth and embodiment

No previous experience is required.

What to Expect

• Guided breathwork sessions
• Movement and grounding practices
• Cold immersion
• Meaningful conversation
• Nourishing food and chai
• Inspirational talks and practical tools
• Connection with like-minded men

What to Bring

• Camping chair
• Swimmers
• Water bottle
• Yoga mat
• Towel
• Hat
• Blanket
• Change of clothes

Spaces are limited.

This is an invitation to slow down, reconnect with yourself, and return to life with greater clarity, steadiness, and presence.