2026 Inverloch Equinox Wellbeing Expo - ‘Joy in Motion’ Sound, Movement and Meditation Event
Event description
Friday 20th March Evening - Joy in Motion is the opening event of the Inverloch Equinox Festival - and Wellbeing Expo. This is a paid event however it includes your ticket to the Wellbeing Expo which is held on Saturday 21st March.
The event includes;
Acknowledgement of Traditional Owners and the land. (Samantha)
Intention, Breathwork & Yoga Flow (Renee & Gabby)
Set a grounded intention, open through breath, and move into a fluid, heart-opening yoga sequence to build warmth, presence, and readiness for the peak of the session.
Biodanza-Inspired Dance (Josanna)
Shift into expressive, joyful, intuitive movement to activate connection, freedom, and play — the peak of the practice.
Yin + Meditation + Sound Healing (Renee & Gabby & Samantha)
Gently slow into a grounding yin shape, followed by a guided meditation and closing sound healing to integrate and restore.
Your presenters are local women who have many years of working locally and internationally.
Renee is an Integrative health coach and energy healer. She uses the sound bowl and Reiki therapy as well as other modalities to help support women to navigate change with confidence, grace and renewed vitality.
@rebalancenaturally
Gabby is an occupational therapist specializing in mental health, a certified yoga teacher, and a sound healer. Her passion lies in supporting others on their journeys of self-discovery and healing, helping them find their own paths to peace and fulfillment. becomeyou___
https://www.instagram.com/becomeyou___?igsh=OWg4NzE4cTJzMzE1&utm_source=qr
And website https://www.becomeyou.com.au
Josanna is an experienced Biodanza facilitator.
The name Biodanza means “dance of life”, originating from "bios" which means "life" and "danza" in French which means "integrated movement full of meaning". Rolando Toro Araneda, who created the system, described it as a system of:
affective integration - the ability to be in connection and relationship with the self, other people, life, and nature;
organic renovation - reducing stress and supporting our bodies to self-regulate and repair; and
relearning of our original life functions -living based on our original instincts, like resting or sleeping when we are tired;
based on vivencias - an intense lived experience of the present;
induced by dance, music and encounters - experiences of connection - with other people in a group.”
Biodanza awakens our vital energy for healthy, pleasurable living through a fusion of music, movement, dance and encounters with other people. Participants commonly leave Biodanza sessions feeling more energetic, content, relaxed and connected with people and life again.
Biodanza Australia www.biodanza.com.au
Samantha -Balanced Wellbeing & Training - Samantha is an experienced holistic practitioner who taps into your highest wisdom to help you get the results you want.
Samantha blends Occupational Therapy, Kinesiology, Integrated Healing, Massage Therapy, and Energy Modalities to help adults and families manage stress, relieve pain, and enhance natural healing abilities. She empowers families and educators to support children’s development.
Balancedwellbeingtraining.com
samantha@balancedwellbeingtraining.com
What's APP 0427 824 722
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