Mental Health Chat | Online 27Oct

💬 Start the conversation. Build connection. Support wellbeing.

Join us for a practical and engaging workshop designed to build your understanding of mental health, wellbeing, and how to support yourself and others.

Whether you're a community member, volunteer, or employee, this workshop provides valuable knowledge and tools to help create healthier, safer, and more connected workplaces and communities.

Who Should Attend?

• Community members

• Employees and workplaces

• Anyone interested in learning more about mental health and wellbeing

What You'll Learn

• Understanding wellbeing and resilience

• Recognising stress and common stressors

• Mental health and mental illness, including anxiety and depression

• Creating suicide-safer workplaces and communities

• Knowing what help and support services are available

• Supporting others while maintaining your own self-care

Workshop Outcomes

By attending, you will:

• Increase your awareness and understanding of mental health

• Learn how to recognise common signs of mental health challenges

• Gain confidence to start supportive conversations

• Understand available support options and pathways

• Develop practical self-care strategies

Together, we can create more mentally healthy and supportive workplaces and communities.

📍 Register today to secure your place!

Course Format

Mental Health Chat Workshop (Online)

🕒 2.0‑hour live videoconferencing session
👥 No prior experience needed
🔞 Suitable for ages 16+

💲 Cost: $125+GST per person

Questions?

Use the “Contact host” button on this page and the Lifeline Central West training team will respond as soon as possible.

Course Code: 26102VMHChat