#8 - The Breathing Coach Breathwork Experience

"If you are not breathing correctly you are not moving correctly, if you are not breathing correctly you are not thinking correctly, if you are not breathing correctly you are not digesting correctly, if you are not breathing correctly then you are not living as efficiently as you can" David Pemberton The Breathing Coach

For those who have experienced breathwork before this session will deepen you understanding and practice. If you are new to Breathwork David's grounded presence and straightforward explanation of the art of breathing is the perfect place to start.

 Please bring a Yoga Mat and a cushion pillow or yoga block high enough to sit on; you'll be most comfortable in loose-fitting and warm clothes.

About Breathwork:

In recent years, Breathwork has exploded in popularity; this represents a reemergence of techniques embedded in Eastern traditions such as Yoga and Chi Gung. These traditions have long recognised the central role of breath in managing our physical and mental state. Modern Breathwork combines these traditional practices with a science-backed understanding of the human nervous system, physiology and neuroscience.

A note on Ticket price:

As part of our commitment to making these sessions accessible to all in our community, we offer flexible ticket prices. If you can afford more than the minimum ticket price, your contribution will help ensure this initiative remains sustainable and accessible to all.