Active Ageing Armadale (Term 2)
Event description
Sessions run every Tuesday, 10am from 23 April to 18 June at Seville Grove Library, register once for the whole term.
Improve your strength and wellbeing by joining Active Ageing Armadale
in the Library.
You will be exercising to the Geri-Fit® program which is a progressive workout and
includes a range of exercises.
All equipment is provided. It is recommended that you wear light exercise clothing and
bring water to drink during the workout. Participants are encouraged to attend as many
of the sessions across 9 weeks as possible to receive the full benefit of the program.
Note: Participants are advised to consult their GP before commencing a new
exercise program.
These sessions are for people aged 60 years and older.
Places are limited and bookings are essential.
Visit library.armadale.wa.gov.au or call 9394 5800.