Adelaide Botanic Gardens - Casual classes Mums and Bubs

Our summer holiday casual nature classes in the beautiful botanic gardens are back 🌿🧘‍♀️🌸

Take some well deserved time out and join us for a yoga inspired playgroup experience as we connect to self, nature and connect to other mums and bubs and bond with baby by including them in our self-care practice of movement and mindfulness. 

Combining the principles of yoga and playgroup, our Mums & Bubs classes offer a safe, welcoming, judgement free space to engage both you and your baby with lots of playful songs and poses.

We will guide you through a gentle sequence of poses targeted at assisting your recovery in the first 3 years after birth. Focusing on improving your pelvic floor and core abdominal strength while relieving tension in your back, hips and shoulders.

There are no expectations. These classes are designed to hold a space for you, as hard working Mummas raising children, to simply come and be. 💕🌟

Please bring a small blanket or pillow for your baby to ensure their comfort. This is a nursing and nappy friendly environment, attend to your baby's needs as required. Mats are provided, please bring water to stay hydrated and wear something comfortable that you can move freely in.

No yoga experience necessary, suitable for beginners, babies and practiced yogis 
Nursing and nappy friendly, attend to your babies needs as required.
You must have clearance from your doctor to resume exercise after birth
Places are limited


🌏We acknowledge the Traditional Owners of the land on which we live and recognise their continued custodianship and connection to the land, waters and community.