Ageing Well Initiative - Wellness and Relaxation Workshop for Carers

We warmly welcome you to join us for:

Our Second Ageing Wellness Workshop

It was wonderful to see so many of you at our first workshop and to witness the connections and reconnections among members.

Our Ageing Wellness Initiative aims to foster a supportive community where parents and carers of loved ones with Down syndrome can come together to connect, share experiences, and discuss concerns, successes, and insights as we navigate the journey of Down syndrome and ageing.

This workshop is all about taking a moment to pause, breathe, and have fun.

We are thrilled to introduce a special guest for this workshop,  Emily Copper, who will guide us through some simple breathing techniques and yoga moves, followed by an uplifting African drumming session.

Drums will be provided, so all you need to do is come along in comfortable clothing, ready for a fun and energizing experience!

Facilitators

Emily Cooper – Yoga, Drumming Teacher.

Emily Cooper has worked in community development through the arts for over 19 years, in settings that include team building, mental health services, refugee supports, schools, retreats and festivals. Director of Hands Heart & Feet, Emily brings genuine warmth, inclusivity and creativity to her work with drum, dance and storytelling.

Emily has a bachelor's degree in Contemporary Dance from Western Sydney University, from which she graduated with the Deans Medal of Honour. She studied extensively in New York and West Africa, is a registered yoga teacher, and is currently studying a Master of Social Work at Charles Sturt University. 

In her local Blue Mountains community, Emily is known for her inclusive, fun community arts programs open to all ages and abilities.

Miriam Philomena - Inclusion and Education Manager.

As the Inclusion and Education Manager at Down Syndrome NSW, Miriam Philomena brings almost 20 years of experience as a behavior specialist and a passionate advocate for individuals with Down syndrome.

Drawing from her background as a social worker and her lived experience as the mother of a thirty-year-old daughter with Down syndrome, Miriam provides invaluable support, guidance, and training workshops on understanding Down syndrome across all life stages. She has extensive knowledge of dementia care, specifically related to Down syndrome, and incorporates this expertise into her training programs. Her comprehensive understanding of the NDIS and planning processes further enhances the Down Syndrome NSW community, empowering families and individuals with the tools they need to navigate complex systems.

Miriam's dedication to fostering a more inclusive society goes beyond her professional responsibilities. She actively engages with policymakers, educators, and community members to promote understanding, acceptance, and opportunities for individuals with Down syndrome. Through her advocacy and commitment to empowerment, Miriam continues to make a lasting impact on the lives of those around her.

DATE - Tuesday 19th November 2024

TIME - 11am - 1pm

FORMAT - In person

LOCATION - Kicks Movers & Shakers Room, Ground floor Parramatta Leagues Club 1 Eels Place Parramatta

COST - Free

This workshop will be followed by a light lunch.

Membership is Essential to attend this event.

Membership is FREE. Sign up here:

 Become a Member - NSW

We have lots of member only events throughout the year as well as discounts to our conferences, workshops and training and other great member benefits soon to be announced!

This session WILL NOT be recorded.

Content Warning: Please note this facilitated workshop will discuss the topic of Down syndrome. Attendees are advised that statistics, life experiences and challenges associated with living with Down syndrome may be discussed, which may be triggering or confronting for some participants. We encourage all attendees to priorities self care and note that participants are free to leave the event at any time.  

Down Syndrome NSW is the peak body for Down syndrome. We work with pride to support people with Down syndrome to reach their full potential. Your support at our events makes our work possible. Where we can, we provide events for free or at cost recovery only. We greatly appreciate your support.

We kindly ask that each person attending register a ticket, even if you are sharing a zoom link so it is fair for all.

We look forward to seeing you!