nervous system reset

Join me for a nourishing 2 hour breath sesh centered around the new moon in Aries! ♈💕

This will be the perfect opportunity to co-create a beautiful safe space to connect to the self, to reset and to gift your mind and body deep relaxation and restoration. 

This class will blend light movement and breathing techniques that support and nourish the nervous system, bringing the body into a deeply peaceful parasympathetic state. Down regulation or parasympathetic breathwork focuses on activating the 'rest and digest' response in the body which is essential for enhancing nervous system resilience. Unlike somatic breathwork which heavily focuses on mouth breathing, this style emphasises nasal breathing and offers a more meditative and calming space to observe our thoughts, emotions, and sensations.

We will be pairing these breathwork techniques with our favourite plant medicine, Blue Lotus, which is known for promoting deep states of relaxation, alleviating anxiety, and supporting relief from insomnia, stress and depression.

WHAT TO EXPECT:

• Blue Lotus tea and community connection
• 10 minutes of mindful movement
• An introduction to the breathing technique
• 40 minutes of guided down-regulated breathwork
• Remaining time sharing circle and light refreshments
  

Held at our home yoga shala nestled in the Perth foothills, this evening promises to be the ultimate weekly reset. 

Looking forward to you joining us. 

With love, 
Pia

PLEASE NOTE: 

✨ The blue lotus flower (Nymphea caerulea) is an Egyptian water lily containing apomorphine and nuciferine. It stimulates dopamine receptors creating a sense of elation, increased euphoric feelings, anti anxiety and deep spiritual connection.

✨ Please bring a yoga mat, blanket, a pillow and any props you would like.

✨ Please inform us on the booking form if you have any dietary requirements. 

*** The Release and Liability Waiver is included in ticket information. By purchasing a ticket you are agreeing to the following terms and conditions.