Atman - Your Inner Guide | Soulful Sundays

"Yet in this body there is another soul, who is Source, the original owner, who watches and guides you, and who is known as the Higher Self."

Reset and inspire for the week with an evening of yoga philosophy, journaling and meditation.

In this Sunday's dharma talk, we turn inward to Atman - the quiet inner call, higher self or intuition that has been guiding us all along. We'll look back gently on the past, noticing its soft hand in life's pivotal moments, then learn how to recognise, trust and lean on this inner guidance in everyday life.

What to expect:

• A gentle dharma talk on Atman, the higher self and intuition

• Quiet, guided journalling to reflect and integrate

• A grounding meditation or pranic healing to close

Bring: a journal, a pen, and a quiet mind.

About Soulful Sundays

A weekly sanctuary and community class to help you reflect, reconnect, and inspire for the week ahead. Each Sunday, we’ll learn ancient yoga philosophy, reflect through journaling and integrate our lessons with a grounding meditation or pranic healing. Answering life’s bigger questions whilst implementing wisdom in the everyday.