Sthira: Deep-rooted Steadiness | Soulful Sundays

Reset and inspire for the week with an evening of yoga philosophy, journaling and meditation.

In this Sunday's dharma talk, learn about sthira - the deep-rooted steadiness true happiness is quietly built on. Like a tree with firm roots or a house built on stone, we'll gently uncover the foundations for a life of purpose, fulfilment and love - one that can stay steady through life's storms. Through ancient eastern philosophy, reflective journaling and meditation, we'll learn to cultivate deep inner stability.

What to expect:

• A dharma talk on inner steadiness (Sthira)

• Quiet, guided journaling to reflect and integrate

• A grounding meditation or energy healing to close

Bring: a journal, a pen, and a curious mind.

About Soulful Sundays

A weekly sanctuary and community class to help you reflect, reconnect, and inspire for the week ahead. Each Sunday, we’ll learn ancient yoga philosophy, reflect through journaling and integrate our lessons with a grounding meditation or pranic healing. Answering life’s bigger questions whilst implementing wisdom in the everyday.