Battling Business Blues
Event description
For too long, small and family business owners have been led to believe that their well-being is a luxury and that anxiety, depression, overwhelm, and burnout are simply the cost of doing business.
We're excited to partner with the Office of Small and Family Business and the City of Charles Sturt to deliver the next workshop in our Wellbeing Mastermind Series.
BATTLING BUSINESS BLUES
The constant pressures of running a business, navigating challenges, managing staff, balancing cash flow and working in crisis mode can take their toll on the mental health and wellbeing of business owners. With many business owners feeling unprecedented financial and emotional pressure, we've worked with the City of Charles Sturt to develop a workshop that explores the unique wellbeing challenges of small and family business owners, whilst providing practical tools and an opportunity to connect with other business owners.
Some of the things we'll explore in this workshop:
- Common signs of stress and overwhelm
- How carrying the mental load impacts your wellbeing
- Delegating without losing control
- Perfection and anxiety - the hidden link
- Supporting yourself and your team in times of difficulty
- Practical tools to use when it feels like every day is a crisis
- Responding Vs reacting; which makes you feel more in control
- Practical skills to support your mental health and wellbeing
- Where to go to seek further help and resources
WORKSHOP DETAILS
Date: Thursday 22nd May 2025
Time: 9:30am to 12.30pm
Location: City of Charles Sturt Civic Centre, 72 Woodville Rd, Woodville
Cost: $29* (normally $149)
* This workshop is subsidised by the Office of Small and Family Business. Please contact us if you require financial assistance.
ABOUT YOUR FACILITATOR
This program is designed and facilitated by Bel Ryan from Ignite Wellbeing Co. A highly experienced workshop facilitator and mental health clinician with over 20 years of experience Bel brings a unique combination of lived experience, trauma-informed practice, mental health training, art therapy, and counselling to her workshops.
"I absolutely loved having the chance to step away from my business and completely immerse myself in something that was fun, creative, engaging and (gasp!) just for me."
"Being reminded that other people are going through exactly the same challenges and struggles in their business as I am is so powerful."
"Thank you for reminding me what I bring to my business and my clients - it's so easy to forget!"
CAN'T MAKE THIS EVENT?
Check out our future events or join our mailing list at the link below.
IGNITE Wellbeing Mastermind Program
for Small Business - IGNITE Wellbeing co.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
