Breath, Beats & Energy

Step into a deep, soulful journey where conscious breath meets soundscapes and energetic healing, all set in the uplifting atmosphere of Positive Energy.

What to Expect:
Join us for an immersive experience where breathwork, energy healing, and sound healing converge into one flowing, transformative experience. As you breathe deeply and release what no longer serves you whilst accessing higher states of consciousness, you'll be guided by the rhythms of a live DJ curating beats that move both your body and spirit.

Highlights Include:

• Transformational Breathwork: Dive into a guided conscious connected breathing session that unlocks emotional release and inner healing.
  Energy Healing: Experience the soothing touch of reiki and energetic practices designed to balance and elevate your entire being.

• DJ Set: Let the live DJ’s soundscapes and healing frequencies guide you into a state of deep relaxation and joyful connection.

• Sound Healing & Integration: You will experience a deeply meditative integration where you will embody the energetic shifts whilst being taken on a sound healing journey.

A Sense of Belonging
We believe in creating a space where you feel like you’re coming home to yourself. This is a place to reconnect: to your body, to others, and to your inner world. You'll leave with a renewed sense of positivity, a lighter spirit, and a deep sense of calm. It’s an opportunity to release the tension and limiting beliefs that may have been holding you back, and to step forward feeling truly connected and uplifted.

This Journey is For You If:

• You’re feeling overwhelmed, anxious, or emotionally heavy

• You’re craving spiritual connection and inner clarity

• You’re ready to shed old stories or patterns

• You’re on a healing path and seeking safe, compassionate support

• You long for a sacred space of connection, healing, and expansion

No prior experience with breathwork is necessary, just a willingness to show up with an open mind and breathe. This event is open to everyone 16 and up. 

Come as you are. Leave as more of who you truly are.
We go within.

What to bring:

• Water Bottle

• Wear layers and socks (you can get hot or cold) 

• Pillow/cushion: Optional (comfort)

• Notepad and pen: Optional (to write down insights)

Yoga mats, blankets and eye masks are provided.

Please arrive 10minutes early to settle in.

Testimonials

“One of the most profound healing experiences I’ve ever had. I felt deeply held, emotionally released, and spiritually reconnected. It was like coming home to myself.”

"I had a profound experience. I felt so much love and joy in the session. What you facilitated was powerful"

"I felt like the Phoenix Rising. I honestly don’t have words for what happened in that session, it was beyond anything I’ve experienced."

"A beautiful experience beyond my imagination."

"An experience beyond words!"

“Wow - can we do that again!”

Your Hosts

Rebecca Grainger

Rebecca is a transformational facilitator devoted to helping people come home to themselves. As a trauma-informed breathwork facilitator, Reiki Teacher and coach she blends breathwork, energy healing and somatic therapy to create powerful spaces for emotional release, deep connection, and inner transformation. Her approach is heart-led, compassionate, and deeply healing, always with the intention to guide others back to their truth. This breathwork & energetics experience is one of her signature offerings, an invitation to reconnect, release, and remember the power within.

Solfa Frequency

Solfa, an ardent music enthusiast and DJ, discovered enchantment and significance in the realm of sound and vibration. Following her training in sound healing, she directed her focus toward creating sonic experiences, utilizing a fusion of instruments. From shamanic drums, Tibetan and crystal bowls, wind chimes to ocean drums, this harmonious interplay of melodies and frequencies is designed to evoke a sense of lightness and relaxation while stimulating your auditory sense and curiosity.

Find Solfa on Soundcloud.

Important Safety Information

Transformational breathwork can create profound shifts, but it may not be suitable for everyone. Please read the contraindications and terms before booking. If you have any medical conditions listed below, you may be offered an alternative, gentle breath practice to ensure your safety.

Safety and Medical Considerations

Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.

My approach to Breathwork is trauma-informed, gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.

• Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.

• You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space where you are your highest authority and have agency over your body at all times.

• Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely. If in doubt, contact us at hello@rebeccagrainger.com.au

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.

Terms & Conditions

By purchasing a ticket, you agree to the terms, waiver, and refund policy.

• No refunds are offered.

• Credit for future events may be issued with 7+ days' notice.

• Ticket transfers are allowed up to 24 hours before the session.

Acceptance of Terms: By purchasing a ticket, you confirm that you have read, understood, and agreed to these terms and conditions.