Breathwork & Transformational Workshop - The Lions Passage

The Lion's Passage: A Breathwork Transformation Workshop

Are you ready to stop living small and step into your full power?

If you've been feeling stuck, playing it safe, or holding yourself back from who you're meant to be, this workshop is your invitation to transform.

The Lion's Passage is a powerful 4-hour breathwork experience designed to unlock the courage, clarity, and authentic strength that already lives within you.

What You'll Experience

🔬 The Science Behind Transformation
Understanding your nervous system and the physiological foundation of lasting change with Andrew

🧠 The Psychology of Breakthrough
Discovering the mental patterns that keep you stuck and how breath unlocks new possibilities with Lauren

🦁 Practical Exercise
A transformative practice that shifts you from passive to powerful in real-time

🌸 45-Minute Restorative Journey
A guided breathwork session to integrate your insights and anchor your new way of being
☕ Reflection and Cacao Ceremony
Uncover what is really holding you back, followed by an intention-setting cacao ceremony to open up to breakthrough

🌸 Breakthrough Breathwork
A powerful transformative breathwork session to integrate your insights, anchor your new way of being, and release underlying emotions stuck within the body

🎯 Intentional Integration
Reflection, ceremony, and tools to carry your transformation beyond the workshop

You'll Leave With

• A nervous system that supports your highest self instead of sabotaging it

• Clear awareness of the limiting beliefs that have been running your life

• Practical breathing techniques you can use anytime to access your inner strength

• A profound shift from fear-based living to empowered action

• Community connection with others on the same journey

This Workshop Is For You If

• You're tired of playing small and ready to own your power

• You know there's more to you than what you're currently expressing

• You're curious about breathwork but want it grounded in real science

• You're ready to do the inner work to create lasting change

• You want practical tools, not just inspiration

What's Included

✓ 4-hour guided workshop experience
✓ Take-home breathwork practices
✓ Nourishing light refreshments
✓ Ceremonial cacao
✓ Small group setting for intimate experience

Meet Your Guides

Andrew Erzen - Qualified Musculoskeletal Physiotherapist and Breathwork Expert who heads player development for Ice Hockey Australia and works with elite athletes. Andrew brings deep expertise in nervous system physiology and the mechanics of transformational breathwork.

Lauren Wainer - Clinical Hypnotherapist and Breathwork Facilitator based in Sydney, who runs regular restorative breathwork sessions in Sydney's top studios and has been working with 1-on-1 clients to unblock unconscious patterns and support their journey to transformative lasting change.

Together, they create a powerful container for transformation that honors both the science and the soul of this work.

Investment

Early Bird (Limited Time): $97
Regular Price: $110

This workshop regularly sells out. Secure your spot now.

Details

Date: 23rd August 2025
Time: 11am - 3pm (4 hours total)
Location: The Yoga Space - Balaclava
Ground Floor/25 William St, Balaclava VIC 3183

What to Bring

✓ Comfortable, warm clothes for layering - you'll be lying down and may get cool during breathwork
✓ Water bottle - staying hydrated is essential
✓ Notebook and pen - for reflection and integration
✓ Open mind - ready for transformation
✓ Extra snacks - if you get peckish during the experience

No need to bring a yoga mat - we provide everything else you need!

Ready to stop being the sheep and become the lion?

Your transformed life is one breath away.

Health & Safety
Breathwork can be a powerful and activating experience. For safety, it’s not recommended for those who are pregnant, have severe cardiovascular issues, uncontrolled high blood pressure, epilepsy, a history of psychosis, recent surgery or injuries, or any serious medical or psychiatric condition that may be affected by deep or fast breathing. If you’re unsure, we encourage you to check with your healthcare provider before booking.