Breathwork Day Saturday June 17th 2023
Event description
A wonderful day of Breathwork opening our hearts, and the stillness that comes from chanting and breathing. We will enhance our connectedness with our body, mind and higher self.
Breathwork's physical health benefits include reduction of PTSD and feelings of trauma, better immune system, release of stress hormones from the body, balanced blood pressure and improved deep sleep. Throught this simple and powerful practice you can learn to clear your energy, clear past negative beliefs and patterns and also find your own personal lie and birth experience and strengthen your connection to higher self.
Jennipher Mac B.A.(Hons) initially trained in Breathwork in 1989. She is also an NLP Trainer, Hypnotherapist, and Social Justice Theatre Facilitator specialising in trauma and Family and Domestic Violence recovery. Jennipher trained with Rebirthing founders Lenard Orr and Sondra Ray and has loved this safe & gentle, spiritual practice for over 30 years. Email: awaken@openaccess.com.au
What to bring:
Yoga mat and sleeping bag or blanket for comfort and warmth when breathing.
Wear comfortable clothes, bring lunch and snack and a water bottle
BREATHWORK IS NOT SUITABLE FOR: Those with psychiatric or psychosis conditions, cardiovascular problems, pregnancy, those having had recent surgery or fractures, acute illness or infections or epilepsy, glaucoma, active spiritual emergence or severe hypertension
Full Price - Saturday $190
Early Bird June 1st $170
Concession - $150
Saturday 17th June 2023,
10am - 4pm
email awaken@openaccess.com.au
Mobile: 0403 173 790