Ready to Rise Circles
Description
November Circle: The good enough mum: Perfectionism, expectations and self compassion.
December Circle: Surviving the festive season: Boundaries, overwhelm and realistic expectations.
How the Circles run - a loose itinerary
12.30pm arrive, grab a cuppa and settle in
Make yourself at home, grab a cuppa and pick up a conversation card to help break the ice and for the sleep deprived. No awkward introductions here.
12:45pm Welcome to the Circle
We'll ease into the morning with a gentle sensory experience to help you slow down, feel more settled and connect with your baby.
1:00pm Monthly topic
Each Circle offers space for an honest, guided conversation around a monthly theme, exploring the parts of motherhood that feel relevant to you. Together, we'll reflect, share experiences and explore small, realistic ways to support your wellbeing, without adding more to your to-do list.
1:45pm A little wrap-up (and giveaways!)
We’ll gently bring our Circle to a close with space for any final thoughts, and feedback before you take home a thoughtful self-care pack. Each pack is different, with items and experiences chosen to reflect the season of motherhood you’re in. From skincare and haircare to massage vouchers and little moments of indulgence, Ready to Rise partners with local businesses to make caring for yourself feel more accessible, meaningful and achievable.
Terms and conditions: one self care pack per paid attendee at the ticketed circle, while stocks last.
What makes Circles different?
Circles complement traditional and council-run mothers' groups by offering a space specifically focused on the mother. Rather than learning how to care for your baby, Circles explore how you are experiencing motherhood and how you can care for yourself through the transition.
It's about you, not just your baby.
A space to talk about your identity, emotions, relationships, wellbeing and the realities of motherhood.
Honest conversations, without judgement.
You don't need to have everything figured out, and there's no pressure to share more than you're comfortable with.
Facilitated by a Mental Health Occupational Therapist.
You'll have the opportunity to explore practical, evidence-informed strategies to support your wellbeing.
Small and welcoming.
Meet other local mums and connect with women who are navigating many of the same changes.
Practical strategies and gentle tools to support your emotional wellbeing.
No pressure to share. You can participate as much or as little as feels comfortable.
Take away a self care pack put together by local female business owners with a passion for supporting new mothers.
FAQs
- Can I bring my toddler?
Yes, toddlers are welcome too. We understand that childcare isn't always available and that motherhood doesn't stop when your baby becomes a toddler.
As Circles are designed to provide a calm and supportive space for mothers, parents are responsible for supervising and navigating their toddler's needs during the session and ensuring that their child's participation is respectful of the experience of other mothers in the room.
If your toddler needs more active attention or becomes unsettled, you're welcome to step outside with them and return when you're ready.
- Can I bring my baby?
Absolutely! Babies are very welcome at Circles. We know that finding time for yourself can be difficult when you have a little one, so there is no need to organise childcare for your baby.
- Is this a mothers' group?
Yes: but with a slightly different focus. Circles complement traditional and council-run mothers' groups by focusing on the wellbeing of the mum, rather than primarily on how to care for your baby.
- Is Circles group therapy?
No. Circles are not group therapy and you don't need a mental health diagnosis or referral to attend. Circles are not a substitute for mental health treatment.
- What if i'm not comfortable sharing?
That's completely okay. There is no pressure to share personal experiences or speak during the session. You can participate at whatever level feels comfortable for you.
- What should I bring?
Just yourself: and your baby or toddler if you'd like! You don't need to prepare anything beforehand.
- What if I need to cancel?
Cancellations made 7 days prior to the scheduled Circle are eligible for a full refund.
Cancellations made within 7 days of of the scheduled Circle will not be refunded; instead, your booking can be transferred to a space in the next available Circle.
If you need to cancel or transfer your booking, please contact us as soon as possible.
- Im pregnant can I come?
Yes. Circles are designed for mothers pregnant and in the early years of motherhood who are looking for connection, honest conversation and a little more space to focus on themselves.
You don't need to be struggling to attend. Sometimes you simply need somewhere to pause, connect and remember that you matter too.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
