Claude Workshops: Introduction to Claude + Cowork
Description
Claude Workshops: Intro + Cowork
Two practical Claude workshops on Friday 9 October. Come to one, or book both and save
Intro to Claude
Get comfortable using Claude for real work.
This practical workshop covers how to prompt well, work with files and documents, give Claude useful context, and get more reliable results from it.
You’ll learn how to:
write prompts that produce better results
work with documents, files and information
give Claude useful context about your work
improve and refine outputs rather than starting again
understand where AI is useful and where human checking still matters
No previous Claude experience is required.
$195 incl. GST
9am to 12.30pm
Claude Cowork
Move beyond asking Claude questions and start giving it work to do.
Cowork lets Claude work through multi-step tasks using the files, instructions and context you provide. In this workshop, you’ll learn how to identify suitable jobs, set them up well and review the work Claude produces.
Bring a real task from your work that takes too long, happens regularly, or involves pulling information together from several places.
This session is for people who have completed Intro to Claude or already use Claude confidently.
$195 incl. GST
1.30pm to 5.00pm
Book both workshops
Start with Intro to Claude, then put what you’ve learned into practice with Claude Cowork.
Both workshops: $350 incl. GST
Normally $390.
What to bring
Bring your laptop, your Claude account and something from your own work to use during the sessions.
A paid Claude plan is required for the hands-on exercises for Cowork.
Friday 9 October
Multicultural Recreation and Community Centre
Your presenter
J Norness is a fractional AI Officer working with businesses across New Zealand and Australia, and a volunteer lead trainer for the Nelson AI Sandbox. He has trained more than 1,100 people in the past two years, from sole operators to executive teams. His sessions are hands-on, vendor neutral and free of hype.
About the AI Sandbox
The Nelson AI Sandbox is a not-for-profit community initiative based in Nelson and Christchuch. Our mission is to empower and educate the community in the use of AI, making the technology accessible to everyone, at whatever pace suits. Find us at aisandbox.org.nz.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity











