Create your Calm

🌙 Create Your Calm

Join us for a deeply nourishing experience designed to bring you back to center. Create Your Calm is a soft, grounding journey through slow flow, gentle yoga and Sound Healing, held in harmony with the energy of the moon.

In yogic philosophy, the moon represents the mind—it is the gateway to stillness and the first key stage of Hatha Yoga. A moon-centered practice helps calm, stabilize, and soothe the fluctuations of thought and emotion.

Through gentle, mindful movement, we’ll cultivate a downward-moving energy—anchoring you into the body, calming the nervous system, and creating space for clarity and deep self-connection.

This space is more than a pause; it’s a pathway. A way to explore how peace can gently ripple into our everyday lives.

We’ll then settle into a deeply restorative Sound Healing session, soothing your system and allowing your whole being to soften, receive, and remember the quiet wisdom within.

Expect to leave feeling grounded, clear, and reconnected with your inner calm.

No prior experience needed—this session is open to all levels. Just come as you are. This is a space to land, to feel, to let go, and to simply be.

🧘‍♀️What’s included:

• Slow, moon-inspired Yoga flow
• Guided meditation, intentional and mindful practices
• Restorative sound healing
• A moment to unwind with warm tea & nourishing treats
• Time to connect with a like-hearted community in a relaxed, welcoming space

Kurnell Girl Guide Hall 

📍 104 Captain Cook Drive, Kurnell

📅 Saturday 18th May

⏰ 3:00 – 5:30 PM

✨ Investment: $65

We would love to share this space with you.
With love Claire and Raechelle 🤍

What to bring -  A yoga Mat -  Warm blanket and small cushion - journal - water bottle