Cultivating Mindfulness Workshop
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Event description
Join Gary Drummond for a 2-hour Yin Yoga Immersion Workshop on Sunday,
November 12, 2023, from 2:00 pm to 4:00 pm at Kangaroo St Community Center in Manly.
In this workshop, you will explore mindfulness through the Yogic and Chinese energy systems.
Through the use of yoga mantra, mudra, asana, meditation, and journaling, you will embark on a journey of self-discovery
By participating in this workshop, you will receive:
- Printed journal questions to support your exploration
- Practical knowledge on where to find mindfulness in your life
- A sense of inner knowing as a lingering effect