Dance With Nature: Release Into Peace

Come and reflect and connect in nature through meditation and movement.

Sophie will begin with a DeepSoul Experience, which will allow you to slow down into the surrounding bushland and soak up your inner & outer landscape. Then shake and shift the shackles of self doubt and release the peace within you, as Lyndall Kay guides through her Devotion to Motion practice.

Please bring:

A blanket and/or sarong
Closed in shoes (barefoot at your own risk)
Journal and pen
Layered clothing, suitable for the weather
Sun protection
Water bottle
Yoga mat (outdoors)

Devotion to Motion is a shame free, shoe free, moving meditation practice, which brings people together in ceremony, to move to the universal language of dance. That is substance free, but not free of substance.

Participants are encouraged to freely move their body to music, which has been curated to the Dancing Freedom Elemental Wave: Earth Water Fire Air Ether

We will journey with the theme of Release Into Peace to help you tune to you into your inner rhythm. The idea is to focus on the breath whilst moving as little, or as much as one likes, and when breath unites with movement it becomes a form of moving meditation. It is a fun way to keep fit, and allows you to shake off any emotional baggage you may be carrying in the process. It is also a great way to relieve tension, as it burns up excess energy and disengages the body's stress response. Being fully present, in a supported space, makes people feel safe enough to express emotions through their body, and literally move with what comes up, which includes vocalising sounds if they wish. Showing up and being witnessed without judgement helps people gain confidence, build self esteem and resilience. It is a place where people feel more connected to themselves, their environment and others.

The practice is suitable for all abilities, and because there are no steps to learn, you can't get it wrong. MoveMeant aims to make everyone feel welcome, and become part of a global tribe of people, who are dedicated to improving themselves and the environment. For more information please contact Lyndall Kay:lyndallkay@move-meant.com.au  0423 919 924
www.move-meant.com.au Stretch Sweat Surrender

EcoSoul Experiences gives you the opportunity to connect with nature in a deep soul way, through meditation, sound, truth sharing, weaving and yoga. Contact Sophie on sophie.hayat@yahoo.com or 0431 032 797.

We acknowledge all of our Indigenous brothers & sisters as the first peoples of this country, and who danced and sung before us. We respect your relationship to country and appreciate you sharing your knowledge and land with us.