Early Morning Yoga

Name: Early Morning Yoga
Start: 2024-08-08T07:30:00+1000
End: 2024-12-19T08:30:00+1100
Location: Address will be given on booking

Thu, 7 Nov, 7:30am - 8:30am AEDT

Address will be given on booking

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Beingmore

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Event description

Early Morning Yoga

Thursdays 7:30 to 8:35am (55min option on request)

At my house in Cheltenham

Dynamic flowing yoga to wake up your body and get you ready for your day, tap into your abundant energy and create a calm clear mind.

Set your intention for the day
Fun stretches to warm up and wake up your body and mind
A signature "Dru Energy Block Release" sequence to get your energy flowing
Yoga postures and sequences to ignite vitality in your whole body
Options for stronger more dynamic poses if you prefer
Short guided relaxation to clear the negative effects of stress
Small, friendly, boutique class - max 6 people in a class
Experienced yoga instructor and life coach with 20+ years teaching experience
The class is 65 minutes, but option to do a shorter class if you are short on time

A Boutique Class

This is small and personal class, of 6 people max, offering you each individual support and guidance. I will be opening my home to you to share the sun filled lounge room, with bushland views, the perfect place to do yoga.

What others have to say about Dru Yoga with Morag:

"I always feel so joyful for days after Dru Yoga. Like I’m walking on air and nothing can upset me" - Felicity B

"Thank you for the experience. I can't tell you how much I'm enjoying the yoga and feeling its benefits especially in stress reduction. It's beautiful and you are a wonderful teacher." - Rachael C

'I have learnt to switch off, find a place of stillness & leave feeling so revitalised & rejuvenated that I achieve so much more in the day." - Katie G

"A wonderful venue and just perfect for practicing Yoga. I love Morag's classes" - Rochelle D

"What a wonderful way to start the day!💗 Morag’s classes are so energising, encouraging and relaxing!
Morag has a very special way of making you feel good about life, and the World around us" - Nickie B

Also available:

Weekly Dru Yoga classes - daytime and evenings in Beecroft
'Healthy Backs' and 'Boost Your Wellbeing' Programs and Workshops
Breath coaching
Corporate Yoga - We come to your workplace
Private Yoga coaching - we come to you or meet at the HUT
For details of the above contact us

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Morag at Beingmore

Morag is a local yoga teacher, meditator, mother of two young adults, and an engineer by profession. She is passionate about yoga, meditation and breathwork, especially the gentle style of yoga called DRU yoga.

She has been teaching yoga and meditation since 2006

Morag was drawn to Dru Yoga,in her twenties as an effective way of managing her own stress levels when she was juggling her corporate career and motherhood. It had such a profound effect on her health and sense of wellbeing that she wanted to share it with her friends and family, and so she trained as a Dru yoga teacher.

Dru Yoga is fondly nicknamed “yoga of the heart”. It has a subtle yet powerful way of unlocking the heart and helping you connect to the qualities of love, joy, compassion, gratitude. It was this special “heart opening quality” that drew Morag to become a Dru Yoga teacher. Since 2016 she has touched the hearts of hundreds of people in her classes, workshops, in the workplace, schools and individual in her private coaching sessions.

“Dru” is a Sanskrit word which means “still point” ........ and Morag’s aim is to help her clients find their own inner calm, inner still point.

She is also a qualified Transpersonal Coach, Breathwork Coach, Reiki Healer and specialises in Trauma sensitive yoga and yoga for back care.

A life long learner she is currently studying the ancient art and modern science of Ayurveda. She blends these modalities to create highly effective wellbeing solutions in 3 specific areas:

1. Stress Buster Yoga in the local community – Morag provides a safe and welcoming space for people to “press the pause button” on their busy lives. So, whether they are looking to overcome back pain, feel more energised or to let go of the stresses of the day she has the perfect tools to share. see we

2. Teens and Young Professionals– Morag is passionate about giving young people the life skills and tools to lead a balanced, authentic and healthy life. She recognises that today’s young adults are under lots of pressure to study and achieve good exam results and find a successful career. Her fun and gentle classes encourage self-care, self-confidence and healthy lifestyle choices. She is current building a program for young professionals to help them lead from the heart and not burnout.

3. Wellbeing in the corporate space – Morag brings the benefits of yoga, mindfulness and healing therapies to the workplace to help staff manage stress and reduce back pain. With her amazing corporate recharge therapy, she supports frazzled execs to quickly and effectively recharge, restore and relax, so they have the energy and concentration to be effective and “heart-felt” in their work.

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Thu, 7 Nov, 7:30am - 8:30am AEDT

Address will be given on booking

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