It was just what I was needing 🥰
It was so lovely, probably my favourite one I have ever done. I felt so peaceful and grounded afterwards — and today too.
Elemental Soundscapes: Rootscape
Flow Wellbeing
Christchurch, Neuseeland
About Rootscape
A regenerative hypnosis and sound journey into the grounded stillness of Earth, anchoring you in presence and quiet strength.
Sink your roots into solid ground, let yourself be held in the sacred womb of the Earth, and tend to the soil of your soul, nurturing new growth.
Rootscape is an intentionally curated experience for those who can sense that they have become ungrounded, untethered, or disconnected in some way — whose mind is scattered, whose nervous system is stuck in survival mode, and whose energy reserves feel drained and depleted.
Through ritual and reflection, mindfulness and hypnosis, sound and reiki, you are invited to connect to the element of Earth and harness its qualities.
Like roots reaching into fertile soil and drinking in nourishment, this journey returns you to solid ground, anchors you in inner safety, and brings renewal to the weary parts of your soul.
Your Tranceformation
This journey is for you, if you:
have been feeling scattered, ungrounded, or out of balance and are craving a sense of safety and stability within
are exhausted, depleted, fatigued, and in need of some deep soul nourishment that will have you emerge with renewed energy
have been feeling a bit lost or without direction and desire to intentionally ground into the new season and plant seeds of intention
The Rootscape Experience
Opening Ritual with Elemental Cacao
Leave the hustle and bustle of daily life behind as you ground into presence with a guided mindfulness ritual designed to connect you to the element of Earth. Sipping on a cup of delicious ceremonial cacao infused with Earth-inspired herbs and spices, you are invited to set an intention for this journey and call in the qualities you desire.
Guided Hypnosis & Sound Journey
Settle into relaxation and root your mind in stillness as you are guided through a deeply restorative journey that blends hypnosis and sound healing. Steady hypnotic guidance leads you through a process that restores safety to your nervous system, returns your whole system to balance, and nourishes you deeply while the low hums of the crystal bowls resonate through your bones.
Supported Integration Space
Take your time to ground yourself back in the space and integrate your experience in the way that serves you best. You might like to anchor your shifts through journalling, work with oracle cards for deeper insight, or enjoy mindful connection with yourself and others.
Kind Words
Sandrina is exceptional at what she does
If you're in Christchurch, honestly, get yourself along to one of Sandrina's offerings. The woman is literal, walking hypnosis magic. You will leave feeling more grounded, connected, and replenished.
I felt so held in this beautiful space
I had come from a busy day at work carrying a lot of heaviness. When I left the studio a mere two hours later, I was floating. Thank you so very, very much. My experience was exactly what I needed.
I'm already excited for the next one
I have to say it was one of the best sound bowl sessions I've been to. Thank you so much, I absolutely loved the space. You have a true gift x
The Essence of this Experience
Element: Earth | Layer of Being: Physical Body | Realm of Being
Arrive. Ground. Remember.
Leave the hustle and bustle of the world behind as you step into the still point within and return to your roots. This is your space to root down deep, anchoring yourself in presence and quiet strength.
Stability. Nourishment. Renewal.
This journey invites you to feel supported by the solidity of the Earth beneath, steadying and carrying you. To rest, restore, and receive nourishment so you can replenish what has been depleted and emerge with renewed energy. To intentionally ground into the new season, planting powerful seeds of intention that will continue to grow long after.
It’s time to slow down, come home to your body, and ground yourself in unshakeable inner safety.
A fusion of hypnosis and sound, this journey magnetically draws you into a state of embodied presence.
Steady hypnotic guidance leads you down through the layers of your subconscious, while the sounds of the singing bowls reverberate through your body like gentle tremors through soil, creating deep resonance in your very bones.
As the low hums and vibrations anchor you in your body, your soul is held in the comforting embrace of the Earth, inviting you to rest, restore, and receive nourishment.
Your Invitation
If you are craving a space
to slow down and ground into your body,
to anchor yourself in a sense of safety and support,
to water the very roots of your being and replenish your inner reserves...
This is your invitation to join us for Rootscape.
A space where your body can soften into the steady ground beneath you, your mind is rooted in stillness, and you can explore the different layers of your being, down to your very core.
Rootscape is part of the Elemental Soundscape series: A collection of four monthly hypnosis and sound journeys inspired by the different elements and layers of our being.
Explore Elemental Soundscapes:
Dreamscape | Seascape | Lightscape | Rootscape
You are invited to join us for the element you feel most drawn to or journey through all elements and layers with us for the full immersion.
We cannot wait to guide you through this deeply nurturing journey into embodied presence.
Meet Your Facilitators
Sandrina | New Narratives
As a neurosomatic coach and holistic hypnotherapist, Sandrina supports women who feel stuck in their own head with rewriting the stories their mind keeps telling them and creating new, more empowering narratives. She guides you to finally stop fighting against yourself and work in alignment with your subconscious mind, nervous system, and body. You can experience this gentle yet deeply transformative healing modality in the form of 1:1 immersions, group hypnosis journeys, and custom-made self-hypnosis recordings.
Nina | The Healer's Way
Nina is a psychic, energy healer, and regression therapist who guides you to peel back the layers of conditioning, heal the past, and reconnect with your purpose. Through sound healing, Reiki, Theta healing, and spiritual practices, she creates space for you to trust yourself again, find clarity, and begin to live the life of joy you truly deserve and desire.
A Note on Your Wellbeing
Hypnosis and sound baths are safe and gentle modalities, but may not always be recommended if you are navigating certain health conditions, such as heart issues, life-threatening diseases, epilepsy, tinnitus, asthma, vertigo, psychiatric disorders, severe mental health challenges, and pregnancy.
Your safety and wellbeing are always our priority. So please check in with yourself, listen to your body, and, if you are uncertain, consult your trusted health practitioner before coming along.
Not sure if this is right for you?
If you have any questions or would like to connect before the event, please reach out!
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