EnTrance 5Rhythms Monthly dance with Gigi

EnTrance is a monthly 5Rhythms session at Marrickville Town Hal. It runs for 3 and a bit hours. No experience or fitness is necessary. The class consists of two 'waves'. In each one we start slowly, build up to a crescendo and come back down to stillness. 

Gina will DJ, and the emphasis is on music that puts us into a trance state, so we can follow the rhythmic cycles that spiral us out of our busy minds and into the wisdom of our bodies. The class is geared toward high energy, but you take it at your pace. Lie on the floor if you need to, or dance in a chair.

The music will take you there, there's nothing to get wrong or right. There are no 'moves', instead, the invitation is simply to allow your body to move. It can be silly, daggy, deep and stompy, light and floaty... whatever is true for you. It's a lot of fun, releasing the shackles of self judgement. Once we get out of the way, profound experiences can arise. Or maybe you just shake booty! The community is lovely and friendly, and really, nobody cares what you like like. Come and join the 5Rhythms dance village. 

Dance for our time in these bodies, for those who cannot

Dance for those closest to us and those furthest away.

Dance for our teachers, our sisters and brothers, our lovers and enemies

Dance for the planet, for the oceans and rivers, for the forest and her creatures

Dance for oxygen, for our time in these bodies

Dance for passion and creativity. For inspiration

Dance to let go, over and over

Dance to learn and unlearn, to forget and remember

Dance into the mystery, into rebirth, into right timing

Dance wild, messy, unruly, unkempt

Dance with perfect precision, filigree structure, dance your blueprint, your True Name

Dance because we have hearts that beat and in the end, sometimes dance is all we have left. And when we have danced even that, let us disappear into the Great Dance.

Dance