Finding Balance

Workforce Wellness Workshop Series

Finding Balance - How to lower stress and restore balance

Is your team constantly being pulled in multiple directions, struggling to find balance in their lives?

In this session, Ashley will share simple steps that your team can take right away to restore harmony. They will learn mindfulness tools that will not only help reduce stress but also cultivate resilience, enabling them to prioritise their mental and physical wellbeing.

In this session, you will learn:

• Breathwork techniques to reduce stress

• Setting boundaries to achieve balance

• An introduction to meditation

• Breaking free from procrastination

• Optimising your daily schedules for results

Facilitated by: Ashley Whitehead, EQ Minds

Details
Date: Tuesday 23 September 2025  
Time: 12:30pm to 1:30pm (AEST)
Location: Online

Please note that once you are registered, you will be provided joining link details the week before the workshop.

We look forward to seeing you there!

Funded by the Department of Health, Disability and Ageing. 
Registration for this event is free for CHSP Service Providers.

As we have a limited number of tickets, in the event that you are no longer able to attend the workshop, please help us manage capacity by cancelling your registration via email at sectorsupport@mdservices.com.au. To ensure fair access for all interested attendees, there is a $50 attendance guarantee fee for no-shows without advance notice.