FOREST THERAPY WALK GEORGE PENTLAND BOTANIC GARDENS
Description
Indulge the Senses… Slow down. Breathe deeper. Reconnect.
Join Fiona Goodwin, INFTA-Certified & Accredited Forest Therapy Guide for a two-hour immersive session exploring the calming benefits of Forest Therapy in the beautiful George Pentland Botanic Gardens in Frankston.
Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. This Forest Therapy session connects you with nature through sensory exploration and guided activities designed to help calm your mind, reduce stress and enhance wellbeing. A Japanese inspired tea-sharing ceremony will be offered to conclude the session.
If you are in the Frankston area why not come slow down with us. Join Fiona of @wellnesswithfiona for a gentle, restorative outdoor experience designed to help you reset and recharge.
WHAT TO EXPECT
- 8:45 am - 11:00 am
FOREST THERAPY WALK | Sunday, 22nd November 2026
🍃What to expect: • A slow, guided walk with plenty of pauses • Simple, calming sensory and mindfulness invitations • Quiet reflection (with optional sharing) • A welcoming, no-pressure environment ✨Why try Forest Therapy? Spending intentional time in nature has been shown to: -reduce stress and anxiety -boost immune system -lower heart rate and blood pressure -boost mood and mental clarity -support nervous system regulation -increase overall feelings of calm and wellbeing -improve sleep ❣️Considerations: *We will move slowly and travel less than 2km. *There is a public bathroom near our initial meeting spot/location. *Please dress appropriately for the weather. We will go ahead, even if it is raining. In fact, a walk either while or after rain is a magical experience and not to be missed. That said, you will be contacted if there is a severe weather warning and we need to reschedule. This event is for small groups only, and spaces are very limited, so book your spot today! 🌱connecting you with inner wisdom🌱
Cancellation Policy
Tickets are non-refundable. If unable to attend, tickets may be transferred to a future walk event or to another person prior to the walk by sending an email with the name, email and phone number of the new attendee. Email hello@wellnesswithfiona.com If the walk is cancelled by @wellnesswithfiona due to extreme weather, bushfire, park closure, or other circumstances beyond our control, participants who purchased tickets through Humanitix will receive a full refund of the ticket price, less any non-refundable Humanitix booking or transaction fees.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
