Forest Yoga & Sound

A moment to pause, breathe & reconnect under the New Moon!

This practice is an invitation to celebrate all that you are & plant the seeds of your intentions for the cycle ahead.

Through breath, movement, inner reflection & sound, we’ll journey through the layers of the body, creating space for self-discovery, clarity, and connection.

Surrounded by nature, you’ll be guided to return home to yourself, feeling grounded, restored and in tune with the rhythm of the earth.

 Location: Bottle Lake Forest

What to Expect:

- Peaceful Walk through the Forest

- Gentle & Restorative Yin Yoga Practice

 - Sounds of the Forest

- Nourishing Warm Tea or Cacao

- Self Reflection & Journal Practice

- Yoga Nidra Meditation

- Sound Bowl Journey with Athena from Purple Goddess & Co

Come as you are. No experience needed, just an open heart

Note:

We will all meet at the main car park, then walk together to our spot in the forest.

Since we'll be outside in the elements, so be sure to have socks & warm layers in case it cools down. Also bring a yoga mat, blanket, a journal & pen (optional) & anything else you like to make this practice special!